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Plain smash burger Calories
Smashed beef patty on a bun
CALORIES
GI
POTASSIUM
FIBER
Plain smash burger Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
20.1g
· 32%
Protein
14.5g
· 23%
Fat
12.5g
· 45%
Fiber
1g
Plain smash burger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.23mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
410mg · 18% DV
Plain smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Plain smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain smash burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Plain smash burger
Plain smash burger — Frequently Asked Questions
How many calories are in a plain smash burger?
A plain smash burger contains 253 calories per 100 grams. To estimate a serving, adjust the calories based on the portion size you eat.
Is a plain smash burger high in protein?
It provides 14.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a processed food.
How many carbs does a plain smash burger have?
A plain smash burger has 20.1 grams of carbohydrates per 100 grams. The carb content can matter if you are tracking your daily intake.
How much fat is in a plain smash burger?
It contains 12.5 grams of fat per 100 grams. Fat makes up a meaningful part of its calorie content.
Does a plain smash burger contain fiber?
Yes, but only 1 gram of fiber per 100 grams. That means it is not a high-fiber food.
What is the glycemic index of a plain smash burger?
Its glycemic index is 60. This suggests a moderate glycemic impact.
Is a plain smash burger healthy for a diet?
It can fit omnivore and flexitarian eating patterns. Since it is a processed food, portion size and frequency may be worth considering.
Is a plain smash burger gluten-free?
No, it contains gluten. It is not suitable for people avoiding gluten.
Is a plain smash burger filling?
Its 14.5 grams of protein per 100 grams may help with satiety. However, with only 1 gram of fiber, it is not especially high in fiber-based fullness.
Is a plain smash burger considered processed food?
Yes, it is classified as processed. That is an important factor for people who prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.