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A thin, soft flatbread, lightly browned in scattered patches, folded and rolled into a compact cylinder with its layered edges visible.

Plain Sikma Calories

Traditional Turkish wrap with lemon, olive oil, plain

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Plain Sikma (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 43.2 g of carbs, 5.8 g of protein, 6.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Plain Sikma Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

43.2g

· 16% DV

Protein

5.8g

· 12% DV

Fat

6.2g

· 8% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 9% · Fat 22%

Plain Sikma nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat6.2 g8%
Saturated fat0.96 g5%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate43.2 g16%
Fiber3.1 g11%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain Sikma?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 piece (thin)100 g210 kcal
1 piece (thick)150 g315 kcal
1 piece (large)180 g378 kcal
2 piece (double)240 g504 kcal
1 piece (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Plain Sikma

What is plain sikma?

Plain sikma is a Turkish flatbread wrap made by cooking thin dough on a griddle and rolling it without a substantial filling. It is associated with southern Türkiye, where filled versions are also common and the plain wrap may be served with olive oil and lemon.

How is plain sikma traditionally made?

Plain sikma is made by mixing flour, water and salt into a dough, rolling it thin and cooking it on a hot griddle or pan. The cooked bread is rolled without a filling; some regional recipes use yeast.

Is plain sikma the same as gözleme?

No. Plain sikma is typically cooked as a thin flatbread and then rolled without filling, while gözleme is usually folded around a filling and cooked. Both have regional variations, and sikma can also be made with fillings.

What do you serve with plain sikma?

Plain sikma can be served with lemon and olive oil, or alongside Turkish breakfast foods such as cheese, olives and tomatoes. It is also eaten warm on its own, with tea or as a simple accompaniment to a meal.

Does plain sikma contain a filling?

Usually, no: plain sikma is made without a cheese, potato or other substantial filling. The word “plain” distinguishes it from filled sikma; some recipes add olive oil or lemon to the cooked bread instead.

Can you make plain sikma with store-bought yufka?

Yes, store-bought yufka can be warmed in a pan or on a griddle and rolled to make a quick plain sikma. It is a shortcut, though, and the texture differs from sikma made with freshly mixed dough.

Is plain sikma dough yeasted?

It can be either yeasted or unleavened, depending on the recipe. Yeasted dough tends to make a softer, puffier bread, while an unleavened version can be thinner; both are cooked on a hot surface.

How do you reheat plain sikma without drying it out?

Reheat plain sikma in a covered pan over low heat, turning it briefly so it warms evenly. Covering the pan helps retain moisture; if using a microwave, cover the bread to keep it from becoming tough.

Can plain sikma be frozen?

Yes. Let plain sikma cool completely, separate pieces with baking paper, and store them in a sealed freezer-safe container. Thaw before reheating in a pan so the bread warms through without becoming brittle.

How should you store leftover plain sikma?

Store leftover plain sikma in a sealed container in the refrigerator once it has cooled. Wrapping the pieces helps prevent them from drying out; warm them in a pan before serving to soften the bread.

Plain Sikma Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Biotin

2.52µg · 8% DV

B2

0.08mg · 6% DV

Minerals

Sodium

384mg · 17% DV

Manganese

0.28mg · 12% DV

Copper

0.11mg · 12% DV

Selenium

6.24µg · 11% DV

Potassium ⭐

132mg · 4% DV

Plain Sikma Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Sikma

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Sikma?

Plain Sikma is a simple Turkish flatbread wrap: thin dough is cooked on a hot griddle and rolled, without a filling. Sıkma is especially associated with southern Turkey, including the Mersin area, where filled versions may contain cheese, potato or herbs.

The bread is soft and gently chewy, and can be eaten warm for breakfast, with tea or as a quick snack. In Turkey, it is often served with fresh vegetables or alongside other breakfast foods; outside its home region, it works well as a simple alternative to other flatbreads. It is mainly a source of carbohydrates, so pairing it with cheese, eggs or beans makes for a more balanced and satisfying meal.

How Nutritious Is Plain Sikma?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Sikma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Sikma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Sikma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Sikma Fat Profile

SATURATED

0.96g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.