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Traditional Turkish wrap with lemon, olive oil, plain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain Sikma (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 43.2 g of carbs, 5.8 g of protein, 6.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
5.8g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (thin) | 100 g | 210 kcal |
| 1 piece (thick) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Plain sikma is a Turkish flatbread wrap made by cooking thin dough on a griddle and rolling it without a substantial filling. It is associated with southern Türkiye, where filled versions are also common and the plain wrap may be served with olive oil and lemon.
Plain sikma is made by mixing flour, water and salt into a dough, rolling it thin and cooking it on a hot griddle or pan. The cooked bread is rolled without a filling; some regional recipes use yeast.
No. Plain sikma is typically cooked as a thin flatbread and then rolled without filling, while gözleme is usually folded around a filling and cooked. Both have regional variations, and sikma can also be made with fillings.
Plain sikma can be served with lemon and olive oil, or alongside Turkish breakfast foods such as cheese, olives and tomatoes. It is also eaten warm on its own, with tea or as a simple accompaniment to a meal.
Usually, no: plain sikma is made without a cheese, potato or other substantial filling. The word “plain” distinguishes it from filled sikma; some recipes add olive oil or lemon to the cooked bread instead.
Yes, store-bought yufka can be warmed in a pan or on a griddle and rolled to make a quick plain sikma. It is a shortcut, though, and the texture differs from sikma made with freshly mixed dough.
It can be either yeasted or unleavened, depending on the recipe. Yeasted dough tends to make a softer, puffier bread, while an unleavened version can be thinner; both are cooked on a hot surface.
Reheat plain sikma in a covered pan over low heat, turning it briefly so it warms evenly. Covering the pan helps retain moisture; if using a microwave, cover the bread to keep it from becoming tough.
Yes. Let plain sikma cool completely, separate pieces with baking paper, and store them in a sealed freezer-safe container. Thaw before reheating in a pan so the bread warms through without becoming brittle.
Store leftover plain sikma in a sealed container in the refrigerator once it has cooled. Wrapping the pieces helps prevent them from drying out; warm them in a pan before serving to soften the bread.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
384mg · 17% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Sikma is a simple Turkish flatbread wrap: thin dough is cooked on a hot griddle and rolled, without a filling. Sıkma is especially associated with southern Turkey, including the Mersin area, where filled versions may contain cheese, potato or herbs.
The bread is soft and gently chewy, and can be eaten warm for breakfast, with tea or as a quick snack. In Turkey, it is often served with fresh vegetables or alongside other breakfast foods; outside its home region, it works well as a simple alternative to other flatbreads. It is mainly a source of carbohydrates, so pairing it with cheese, eggs or beans makes for a more balanced and satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.