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Plain shortbread cookie Calories
Buttery sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Plain shortbread cookie (30 g) has 151 calories. That works out to 502 calories per 100 g. It contains 19.4 g of carbs, 1.7 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain shortbread cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
151
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Plain shortbread cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Plain shortbread cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 151 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 piece (large) | 30 g | 151 kcal |
| 1 piece (jumbo) | 45 g | 226 kcal |
| 3 piece (triple) | 45 g | 226 kcal |
| 4 piece (large) | 60 g | 301 kcal |
| 1 serving (double) | 60 g | 301 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Plain shortbread cookie
What is a plain shortbread cookie made of?
A plain shortbread cookie is typically made with flour, butter, and sugar, without the eggs used in many other cookies. Some recipes add salt or flavorings, but the simple version relies on its buttery taste and crumbly texture.
Where did the plain shortbread cookie originate?
The plain shortbread cookie is associated with Scotland, where shortbread developed from an enriched, twice-baked bread into a buttery sweet biscuit. It is now enjoyed worldwide, with local recipes varying in shape, sweetness, and texture.
How is a plain shortbread cookie different from a sugar cookie?
A plain shortbread cookie is usually richer and more crumbly, with butter as a defining ingredient. Sugar cookies often include eggs or leavening and are softer or more flexible, which makes them easier to roll and decorate.
Why is a plain shortbread cookie so crumbly?
A plain shortbread cookie has a high proportion of butter and relatively little moisture, which creates its characteristic tender, crumbly texture. Mixing the dough only until it comes together helps prevent excess gluten from making it tough.
Why does a plain shortbread cookie have fork marks?
Fork marks in a plain shortbread cookie are a traditional decoration, but they also help thicker pieces bake more evenly by letting steam escape. Press the dough gently so the marks remain visible without breaking the cookie.
Does plain shortbread cookie dough need to be chilled?
Chilling plain shortbread cookie dough can make it firmer and easier to shape, especially if the butter has softened. It also helps the cookies hold their shape in the oven, though some recipes are designed to be baked without chilling.
How can you tell when a plain shortbread cookie is done baking?
A plain shortbread cookie is ready when it looks set and its edges are just beginning to turn pale golden. It may still feel soft straight from the oven, so let it cool on the tray before moving it.
How should you store plain shortbread cookies?
Store plain shortbread cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place; moisture can soften their crisp texture, and warm cookies can create condensation inside the container.
Can you freeze plain shortbread cookies?
Yes, plain shortbread cookies can be frozen after baking, or the shaped dough can be frozen for baking later. Separate baked cookies with parchment so they do not stick together, and let them thaw before serving.
What goes well with a plain shortbread cookie?
A plain shortbread cookie pairs well with tea or coffee because its buttery richness balances a drink’s bitterness. It is also served with fruit or alongside a simple dessert, where its mild flavor does not overpower other ingredients.
Plain shortbread cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin A
57µg · 6% DV
Folate
20.7µg · 5% DV
B3
0.81mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.14mg · 6% DV
Sodium
111mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
28mg · 1% DV
Plain shortbread cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain shortbread cookie
To burn the 151 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain shortbread cookie?
This plain shortbread cookie is a Turkish home-baked style of un kurabiyesi, made with flour, butter and sugar. The plain version has no filling or elaborate topping; some recipes include starch for an especially delicate crumb.
It is tender and crumbly, with a rich buttery sweetness. In Turkey it is commonly served with tea, often for guests or on festive occasions; elsewhere, it also makes a simple accompaniment to tea or coffee. It is energy-dense and offers little protein or fibre, so a small cookie can be a satisfying treat. Pair it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Plain shortbread cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain shortbread cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain shortbread cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain shortbread cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain shortbread cookie Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.