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A round, gently domed bun with a golden-brown, softly glossy crust scattered with pale sesame seeds.

Plain sesame hamburger bun Calories

Classic hamburger bun topped with sesame seeds, usually made from white flour.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Plain sesame hamburger bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain sesame hamburger bun Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.7g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Plain sesame hamburger bun nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat2.7 g3%
Saturated fat0.48 g2%
Trans fat0.01 g
Sodium240 mg10%
Total carbohydrate28.8 g10%
Fiber1.5 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain sesame hamburger bun?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (small)40 g108 kcal
1 piece (thin)45 g122 kcal
1 piece (mini)50 g135 kcal
1 piece (thick)70 g189 kcal
1 piece (large)80 g216 kcal
100 g100 g270 kcal
1 piece (jumbo)100 g270 kcal
2 piece (double)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Plain sesame hamburger bun

Can you make plain sesame hamburger buns at home?

Yes. Mix flour, yeast, warm water or milk, oil, and salt into a dough, let it rise, then shape it into buns. Brush the tops with egg wash, add sesame seeds, and bake until done.

Why do sesame seeds fall off plain sesame hamburger buns?

The seeds fall off when they have not adhered well to the dough. For homemade plain sesame hamburger buns, brush the tops with egg wash or milk and gently press the seeds on before baking.

Should you toast a plain sesame hamburger bun before adding a burger?

Yes, lightly toasting the cut sides helps them hold their shape and slows down sauce soaking into the bread. Use a skillet or toaster and remove the bun once the cut surfaces are just golden.

How do you stop a plain sesame hamburger bun from getting soggy?

Toast the cut sides and put a barrier between the bread and wet fillings, such as a slice of cheese or a leaf of lettuce. Add watery sauces and toppings just before serving rather than letting the assembled burger sit.

How should you store plain sesame hamburger buns?

Keep plain sesame hamburger buns in an airtight bag or container at room temperature, and let them cool completely before closing it. Trapped warmth creates moisture, which can make the buns damp or encourage mold.

Can you freeze plain sesame hamburger buns?

Yes. Freeze fully cooled buns in an airtight freezer bag; separating them first makes it easier to take out only what you need. Thaw them before serving or warm them straight from frozen.

How do you thaw frozen plain sesame hamburger buns without making them soggy?

Thaw them in their closed bag at room temperature so moisture stays around the bread rather than condensing on its surface. For a fresher texture, split the buns and briefly toast the cut sides after thawing.

What makes plain sesame hamburger buns different from brioche buns?

Plain sesame hamburger buns are usually soft, lightly flavored buns topped with sesame seeds, while brioche buns are enriched with more butter and eggs and tend to taste richer. Brioche may also have a shinier, deeper-colored crust.

What can you make with leftover plain sesame hamburger buns?

You can use leftover plain sesame hamburger buns for breakfast sandwiches, mini pizzas, or bread pudding. For a savory option, split and toast them, then top with cheese and vegetables or use them as a base for an open sandwich.

Can plain sesame hamburger buns be used for sliders?

Yes. Plain sesame hamburger buns can work for sliders if you cut them into smaller portions and match the filling to their size. For neat servings, slice the bun horizontally first, add the fillings, then divide it into individual pieces.

Plain sesame hamburger bun Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.32mg · 8% DV

B2

0.08mg · 6% DV

Folate

21µg · 5% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

240mg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

57mg · 2% DV

Plain sesame hamburger bun Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain sesame hamburger bun

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain sesame hamburger bun?

A Plain sesame hamburger bun is a soft, round bread roll, usually made with white flour and finished with sesame seeds on top. The hamburger bun took shape in the United States alongside the burger and is now familiar in cafés, takeaway meals and home kitchens around the world.

Its tender crumb and mildly sweet flavour suit beef, chicken or plant-based patties, as well as cheese and crisp salad. Split and lightly toasted, it holds fillings better and adds a little crunch from the seeds. Nutritionally, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter meal, use a well-filled bun with lean grilled ingredients and plenty of vegetables.

How Nutritious Is Plain sesame hamburger bun?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain sesame hamburger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain sesame hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Plain sesame hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain sesame hamburger bun Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Foods Similar to Plain sesame hamburger bun

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.