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Plain sesame hamburger bun Calories

Classic hamburger bun topped with sesame seeds, usually made from white flour.

CALORIES

270kcal

70high

POTASSIUM

95mg

FIBER

2.5g

Plain sesame hamburger bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

8.5g

· 13%

Fat

4.5g

· 15%

Fiber

2.5g

Plain sesame hamburger bun Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Plain sesame hamburger bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain sesame hamburger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain sesame hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Plain sesame hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain sesame hamburger bun Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Plain sesame hamburger bun

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain sesame hamburger bun — Frequently Asked Questions

How many calories are in a plain sesame hamburger bun?

Plain sesame hamburger bun provides 270 calories per 100 g. It contains 48 g of carbohydrates, 8.5 g of protein, and 4.5 g of fat per 100 g.

Is a plain sesame hamburger bun suitable for blood sugar control?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.