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Plain sesame croissant Calories
Buttery pastry with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain sesame croissant (65 g) has 271 calories. That works out to 417 calories per 100 g. It contains 29.6 g of carbs, 5.5 g of protein, 14.8 g of fat and 1.9 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Plain sesame croissant Nutrition Facts
Selected: 1 piece (medium) · 65 g
271
KCAL / 65G
Carbs
29.6g
· 11% DV
Protein
5.5g
· 11% DV
Fat
14.8g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Plain sesame croissant nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 7.87 g | 39% |
| Trans fat | 0.29 g | |
| Sodium | 319 mg | 14% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain sesame croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 271 kcal |
| ½ piece (half) | 33 g | 138 kcal |
| 1 piece (mini) | 35 g | 146 kcal |
| 1 piece (small) | 50 g | 209 kcal |
| 1 serving (medium) | 65 g | 271 kcal |
| 1 piece (large) | 85 g | 354 kcal |
| 100 g | 100 g | 417 kcal |
| 1 piece (jumbo) | 110 g | 459 kcal |
| 2 piece (double) | 130 g | 542 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Plain sesame croissant
What is a plain sesame croissant?
A plain sesame croissant is a flaky, butter-based pastry topped with sesame seeds and usually served without a filling. “Plain” describes the unfilled center, not the absence of sesame or the buttery layers.
How is a plain sesame croissant made?
A plain sesame croissant is made by folding butter into yeasted dough in repeated layers, shaping it into a crescent, and baking it. Sesame seeds are sprinkled on top before baking, often after the dough has been brushed with egg.
Does a plain sesame croissant have a filling?
No, a plain sesame croissant is generally unfilled. The sesame seeds are on the outside, while the inside consists of the layered pastry; a bakery may use a different recipe, so the product description matters if a filling is a concern.
Why is a plain sesame croissant flaky?
A plain sesame croissant is flaky because its dough is folded around butter to create many thin layers. In the oven, steam separates those layers, producing the crisp, airy texture that distinguishes a croissant from ordinary bread.
How should you store a plain sesame croissant?
Store a plain sesame croissant in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the pastry stale faster, while leaving it exposed to air dries out its delicate layers.
How do you reheat a plain sesame croissant?
Reheat a plain sesame croissant in an oven until warmed through to bring back some crispness. A microwave is convenient but tends to soften the layers; let it cool briefly before eating because the sesame topping can get hot.
Can you freeze a plain sesame croissant?
Yes, a plain sesame croissant can be frozen. Once cool, wrap it well or place it in an airtight freezer bag; thaw it and warm it in an oven to refresh the flaky texture before serving.
What do you serve with a plain sesame croissant?
A plain sesame croissant goes well with coffee or tea, fruit, eggs, or cheese. Its mild buttery flavor also works with jam, while the sesame topping pairs especially well with savory breakfast foods.
Is a plain sesame croissant sweet or savory?
A plain sesame croissant is usually mildly flavored rather than distinctly sweet or savory. Its buttery pastry and nutty sesame topping suit both sweet spreads and savory accompaniments, though the exact flavor depends on the bakery’s recipe.
How is a plain sesame croissant different from a regular croissant?
A plain sesame croissant has sesame seeds on its crust, adding a toasted, nutty flavor and a little crunch. A regular croissant usually has no seed topping; both can have the same buttery, layered pastry and an unfilled center.
Plain sesame croissant Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Folate
53.3µg · 13% DV
B3
2.08mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.4mg · 17% DV
Sodium
319mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
86mg · 3% DV
Plain sesame croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain sesame croissant
To burn the 271 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain sesame croissant?
A Plain sesame croissant is a French-style, crescent-shaped pastry made from yeast dough rolled and folded into buttery layers, then topped with sesame seeds. The seeds add a lightly toasted note to the pastry’s rich, mild flavour. It is often eaten at breakfast or as a bakery snack, on its own or with jam, cheese or coffee; its crisp exterior gives way to a soft, layered centre.
Like other croissants, it is energy-dense and gets much of its energy from fat and refined flour, while providing a modest amount of fibre. A 65 g piece is a convenient snack, but pairing it with fruit or yogurt can make it part of a more filling breakfast.
How Nutritious Is Plain sesame croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain sesame croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain sesame croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain sesame croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain sesame croissant Fat Profile
SATURATED
7.87g
MONOUNSATURATED
3.97g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.