Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain semi-skimmed ice cream Calories
Plain semi-skimmed milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain semi-skimmed ice cream has 165 calories. It contains 24 g of carbs, 4.1 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Plain semi-skimmed ice cream Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24g
· 9% DV
Protein
4.1g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Plain semi-skimmed ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plain semi-skimmed ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 2 tablespoon (double) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 130 g | 215 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Plain semi-skimmed ice cream
What is plain semi-skimmed ice cream?
Plain semi-skimmed ice cream is a simple-flavoured frozen dairy dessert made with milk that has less fat than whole milk. Recipes and textures vary between products, so the name alone does not specify every ingredient or how creamy the ice cream will be.
How is plain semi-skimmed ice cream different from full-fat ice cream?
Plain semi-skimmed ice cream contains less milk fat than full-fat ice cream. It may taste lighter and feel less rich, although the texture also depends on the recipe and how the product is made.
Can you make plain semi-skimmed ice cream at home?
Yes, you can make plain semi-skimmed ice cream at home using semi-skimmed milk, sugar and a suitable ice-cream recipe. Churn the chilled mixture in an ice-cream maker; without one, stirring it regularly as it freezes can help limit ice crystals.
How should you store plain semi-skimmed ice cream?
Keep plain semi-skimmed ice cream in its tightly closed container in the freezer. Its storage life varies by product, so follow the package directions. Avoid eating it if it appears to have thawed and frozen again.
How do you soften plain semi-skimmed ice cream for scooping?
Let plain semi-skimmed ice cream stand at room temperature briefly before serving so it becomes easier to scoop. Do not let it melt completely, and serve it promptly rather than refreezing it after it has softened.
Can you refreeze plain semi-skimmed ice cream after it melts?
No, refreezing melted plain semi-skimmed ice cream is not recommended. Refreezing can make its texture icy, and ice cream left warm for too long may become unsafe to eat.
Why does plain semi-skimmed ice cream become icy?
Plain semi-skimmed ice cream can become icy when it warms and refreezes or is left exposed to air in the freezer. Keep the lid firmly closed and store it in a consistently cold part of the freezer to help prevent ice crystals.
What goes well with plain semi-skimmed ice cream?
Fresh fruit, fruit purée or a simple cake can pair well with plain semi-skimmed ice cream. You can also serve a small scoop with coffee; syrups, chocolate and nuts add extra flavour as well as sugar or other ingredients.
Does plain semi-skimmed ice cream contain lactose?
Yes, plain semi-skimmed ice cream made with milk usually contains lactose. If you have lactose intolerance, it may cause digestive symptoms; choose a lactose-free alternative if that suits you better.
Can people with diabetes eat plain semi-skimmed ice cream?
People with diabetes can eat plain semi-skimmed ice cream, but its sugar can affect blood glucose. Account for the portion alongside other carbohydrates in the meal, and ask your doctor or dietitian how it fits your individual plan.
Plain semi-skimmed ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
140mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Plain semi-skimmed ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain semi-skimmed ice cream
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain semi-skimmed ice cream?
Plain semi-skimmed ice cream is a simple-flavoured frozen dairy dessert made with semi-skimmed milk. It has a pale colour and a smooth, creamy texture, with a mild sweetness rather than the pronounced flavour of chocolate or fruit varieties. Recipes and brands differ, but it is commonly served by the scoop in a cone or bowl.
In many places, it is enjoyed as a summer treat or after a meal, either on its own or with fruit, pie or cake. It provides carbohydrates as well as some protein and fat; a 100 g serving has 165 calories. For a lighter dessert, keep the scoop modest and pair it with fresh berries or other fruit.
How Nutritious Is Plain semi-skimmed ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain semi-skimmed ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain semi-skimmed ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain semi-skimmed ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain semi-skimmed ice cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Plain semi-skimmed ice cream
Foods Similar to Plain semi-skimmed ice cream
Have another question about Plain semi-skimmed ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.