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Plain semi-skimmed ice cream Calories

Plain semi-skimmed milk ice cream

CALORIES

165kcal

61medium

POTASSIUM

185mg

FIBER

Plain semi-skimmed ice cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24g

· 58%

Protein

4.1g

· 10%

Fat

5.8g

· 32%

Fiber

Plain semi-skimmed ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

140mg · 14% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Plain semi-skimmed ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain semi-skimmed ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain semi-skimmed ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain semi-skimmed ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain semi-skimmed ice cream Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Plain semi-skimmed ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain semi-skimmed ice cream — Frequently Asked Questions

How many calories are in plain semi-skimmed ice cream?

Plain semi-skimmed ice cream provides 165 calories per 100 g. The same serving contains 24 g of carbohydrates, 5.8 g of fat, and 4.1 g of protein.

Does plain semi-skimmed ice cream raise blood sugar?

Its glycemic index is 61, which indicates a moderate glycemic impact. It contains 24 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.