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Plain savory poğaça Calories
Savory baked pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain savory poğaça (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 29.1 g of carbs, 5.7 g of protein, 13.7 g of fat and 1.3 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain savory poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
29.1g
· 11% DV
Protein
5.7g
· 11% DV
Fat
13.7g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Plain savory poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 469 mg | 20% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain savory poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
| 1 piece (jumbo) | 140 g | 518 kcal |
| 2 piece (double) | 140 g | 518 kcal |
| 1 serving (large) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plain savory poğaça
What is plain savory poğaça made of?
Plain savory poğaça is a Turkish baked pastry usually made with flour, salt, fat and a leavening agent. Recipes may also use yogurt, milk or egg, and some rely on yeast while others use baking powder.
How is poğaça different from açma?
Poğaça is generally more bread-like and substantial, while açma is richer, softer and often layered from added fat. Açma is commonly shaped as a ring; plain savory poğaça is more often round or oval.
Why does plain savory poğaça turn out dry?
Plain savory poğaça can turn dry if the dough contains too much flour or the pastry is overbaked. Add flour gradually and keep the dough soft; covering the baked pastries with a clean cloth as they cool can help retain moisture.
Can you freeze plain savory poğaça?
Yes, plain savory poğaça freezes well. Let it cool completely, seal it in an airtight container or freezer bag, and warm it briefly after thawing to refresh the texture.
How do you keep poğaça soft after baking?
Keep poğaça soft by letting it cool, then storing it in an airtight container at room temperature. Refrigeration can dry out the pastry; freezing is a better choice when you want to keep it for longer.
What do you serve with plain savory poğaça?
Plain savory poğaça pairs well with tea and a simple breakfast spread of olives, cheese and tomatoes. Its mild, salty flavor also makes it an easy addition to a lunchbox or picnic.
Can you make plain savory poğaça without yeast?
Yes, you can make plain savory poğaça without yeast by using a baking-powder recipe. It takes less time to prepare, but the result is usually less bread-like and may have a more crumbly texture.
How do you reheat plain savory poğaça without drying it out?
Reheat plain savory poğaça briefly in a low oven, loosely covered with foil to hold in moisture. A microwave works for a quick warm-up, but heating it for too long can make the pastry chewy.
Can plain savory poğaça be made without a filling?
Yes, plain savory poğaça is made without a filling; “plain” distinguishes it from versions filled with cheese, olives or other ingredients. The dough itself is seasoned, so it can be served as-is with tea or breakfast foods.
Why does poğaça crack on top while baking?
Poğaça can crack when its surface dries and sets before the dough finishes expanding. Avoid adding too much flour, shape the dough without stretching its surface, and brush it with egg wash if the recipe calls for one.
Plain savory poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.04µg · 17% DV
Folate
66.5µg · 17% DV
B3
2.17mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
469mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
77mg · 2% DV
Plain savory poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain savory poğaça
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain savory poğaça?
Plain savory poğaça is a Turkish baked pastry, usually made from a soft dough and served without a filling. Its simple, gently salty flavour lets the buttery or savoury dough take centre stage. The outside turns golden in the oven, while the inside stays tender and may crumble slightly when broken apart.
In Turkey, it is a familiar breakfast choice and a popular companion to tea, but it also works as a portable snack. Turkish bakeries often sell it alongside filled varieties; outside Turkey, it can be found in Turkish bakeries and cafés. It is fairly energy-dense and provides little fibre, so pair it with fresh vegetables or fruit for a more balanced light meal.
How Nutritious Is Plain savory poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain savory poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain savory poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Plain savory poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain savory poğaça Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.