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Plain Savory Pastry
Soft, plain savory pastry, popular for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
44g
· 56%
Protein
7.5g
· 10%
Fat
12g
· 34%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.