1 piece (medium) of Plain Savory Pastry (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Plain Savory Pastry?

Plain Savory Pastry is the unfilled Turkish poğaça: a baked dough usually made with flour and ingredients such as yogurt or milk and fat. Recipes vary between bakeries and home kitchens, but this simple version lets the mild, slightly rich dough take centre stage.

It is commonly eaten in Turkey at breakfast, with tea, or as a snack, and is easy to serve on its own or alongside fresh vegetables and cheese. The soft centre and lightly browned crust make it a satisfying bake, though its energy comes mainly from carbohydrates and fat; it provides 320 calories per 100 g. Pair it with tomatoes or cucumber for a fresher, more balanced plate.

Plain Savory Pastry Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 16% DV

Protein

7.5g

· 15% DV

Fat

12g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 10% · Fat 34%

Plain Savory Pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Plain Savory Pastry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Savory Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Savory Pastry

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Savory Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Savory Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Savory Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Savory Pastry Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Plain Savory Pastry

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Plain Savory Pastry vs Tantuni110 kcal more per 100 g

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Plain Savory Pastry vs Chicken Wrap125 kcal more per 100 g

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Plain Savory Pastry vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Plain Savory Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Plain Savory Pastry

What is a plain savory pastry?

A plain savory pastry is an unfilled Turkish poğaça, a small, tender baked roll often eaten at breakfast or as a snack. Its dough is usually enriched with fat and may be leavened with yeast or baking powder.

How do you make plain savory pastry at home?

To make plain savory pastry, mix flour with a leavener, salt, fat, and a dairy ingredient such as milk or yogurt; shape the soft dough and bake until golden. Recipes vary, so follow the proportions in the recipe you choose.

Does plain savory pastry have a filling?

No, plain savory pastry has no filling; “plain” distinguishes it from poğaça filled with cheese, olives, or other ingredients. The pastry can still have a rich, soft interior because its dough commonly contains fat and dairy.

What is the difference between plain savory pastry and a croissant?

Plain savory pastry is a Turkish poğaça with a soft, bread-like crumb, while a croissant is laminated dough with distinct flaky layers. Although some poğaça recipes have crisp edges, they are not made by repeatedly folding butter into dough like croissants.

Can you freeze plain savory pastry?

Yes, plain savory pastry freezes well once completely cooled. Wrap individual pieces or store them airtight to limit freezer burn, then thaw and warm them before serving for a softer crumb.

How should you store plain savory pastry?

Keep plain savory pastry in an airtight container at room temperature after it has cooled. It is usually best on the day it is baked and can dry out over the next few days; freeze extras rather than leaving them exposed.

How do you reheat plain savory pastry without drying it out?

Warm plain savory pastry briefly in a low oven to heat the center without making the outside too hard. A microwave works for a quick serving, but over-heating can make the pastry chewy.

What do you serve with plain savory pastry?

Serve plain savory pastry with Turkish tea, or pair it with olives, cheese, tomatoes, and cucumber for a breakfast spread. Since it has no filling, it also works alongside soup or a simple salad as a light meal.

Can plain savory pastry be made without yeast?

Yes, plain savory pastry can be made with baking powder instead of yeast. Baking-powder dough needs no rising time and tends to have a more crumbly texture, while yeast gives the pastry a softer, more bread-like bite.

Why did my plain savory pastry turn out dense?

Plain savory pastry can turn dense if its dough was overworked, too dry, or not given enough time to rise when the recipe uses yeast. Measure the flour carefully and handle the dough gently to keep the finished crumb tender.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026