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Plain Savory Pastry Calories

Soft, plain savory pastry, popular for breakfast and snacks.

CALORIES

320kcal

GI

65high

POTASSIUM

95mg

FIBER

2.2g

Plain Savory Pastry Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 56%

Protein

7.5g

· 10%

Fat

12g

· 34%

Fiber

2.2g

Plain Savory Pastry Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.12mg · 9% DV

B3

1.5mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Plain Savory Pastry Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Savory Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Savory Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Savory Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Savory Pastry Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Plain Savory Pastry

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Whey protein powder

412 kcal

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Plain Savory Pastry — Frequently Asked Questions

How many calories are in plain savory pastry?

Plain savory pastry contains 320 calories per 100 g.

How much protein does plain savory pastry have?

Plain savory pastry provides 7.5 g of protein per 100 g.

How many carbs are in plain savory pastry?

There are 44 g of carbohydrates in 100 g of plain savory pastry.

How much fat is in plain savory pastry?

Plain savory pastry contains 12 g of fat per 100 g.

Is plain savory pastry a source of fiber?

It contains 2.2 g of fiber per 100 g.

What is the glycemic index of plain savory pastry?

The glycemic index of plain savory pastry is 65. Its carbohydrate content is 44 g per 100 g.

Is plain savory pastry suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It provides 320 calories per 100 g.

Does plain savory pastry contain gluten?

Yes. Gluten is a listed allergen in plain savory pastry.

Does plain savory pastry contain eggs or dairy?

Yes. Eggs and dairy are listed allergens, along with gluten.

Is plain savory pastry processed food?

Yes, plain savory pastry is classified as processed. Per 100 g, it contains 320 calories, 44 g of carbohydrates, 12 g of fat, and 7.5 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.