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Plain salty biscuit Calories
Salty, crisp, carbohydrate-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Plain salty biscuit (15 g) has 63 calories. That works out to 421 calories per 100 g. It contains 11.1 g of carbs, 1.4 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Plain salty biscuit Nutrition Facts
Selected: 5 piece (medium) · 15 g
63
KCAL / 15G
Carbs
11.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Plain salty biscuit nutrition facts table · 5 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Plain salty biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 15 g | 63 kcal |
| 2 piece (mini) | 6 g | 25 kcal |
| 3 piece (small) | 9 g | 38 kcal |
| 8 piece (large) | 24 g | 101 kcal |
| 12 piece (extra large) | 36 g | 152 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 pack (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Plain salty biscuit
What is plain salty biscuit made of?
Plain salty biscuit is generally made with flour, fat, salt and a raising agent. Recipes vary, and some versions also contain sugar or different types of oil, so the exact ingredients depend on the product.
How do you make plain salty biscuit at home?
You can make plain salty biscuit at home with flour, fat, water, salt and a raising agent. Roll the dough thin, cut it into pieces, prick the surface with a fork and bake until crisp and lightly browned.
How should you store plain salty biscuit after opening?
Keep plain salty biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crisp texture, so seal the packet or transfer the biscuits promptly.
Can you use plain salty biscuit for a cheesecake crust?
Yes, plain salty biscuit can make a savoury-leaning cheesecake crust. Crush it finely and combine it with melted butter; taste the mixture before adding extra salt, since the biscuits already have a salty flavour.
What goes well with plain salty biscuit?
Plain salty biscuit pairs well with cheese, hummus and other savoury dips. Its crisp texture also works alongside soup, but a salty dip can make the overall snack especially high in salt.
Can plain salty biscuit replace bread?
Plain salty biscuit can serve as a crunchy base for toppings, but it is not a close nutritional or textural substitute for bread. Pair it with a protein-rich topping such as cheese or hummus if you want a more filling snack.
Does plain salty biscuit help with nausea?
Plain salty biscuit may be easier to tolerate than rich or strongly flavoured foods when you feel mildly nauseated, but it does not treat the cause. Sip fluids as well, and seek medical advice if nausea is severe or persistent.
Does eating plain salty biscuit at night cause problems?
Eating plain salty biscuit at night is generally fine, but its saltiness may make you thirsty, and a large snack can feel uncomfortable before bed. Keep the portion modest and drink water if needed.
Can plain salty biscuit cause weight gain?
Plain salty biscuit can contribute to weight gain if frequent portions add more energy than your body uses. Because it is easy to snack on, serving some alongside a filling food can help you avoid eating it mindlessly.
Should people with high blood pressure avoid plain salty biscuit?
People with high blood pressure may need to limit plain salty biscuit because its salt adds to daily sodium intake. The amount varies by product; if you have been prescribed a sodium limit, ask your clinician or dietitian how it fits.
Plain salty biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.76mg · 5% DV
Folate
18.45µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
162mg · 7% DV
Selenium
3.75µg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
20mg · 1% DV
Plain salty biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain salty biscuit
To burn the 63 calories in 5 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain salty biscuit?
Plain salty biscuit is a crisp, savoury baked snack, usually made from flour, fat and salt. It is sold in packets and has a straightforward flavour without the herbs or cheese often found in more strongly seasoned crackers. The name can sound unusual in English, but it describes a simple salted biscuit rather than a sweet one.
It works as an everyday nibble, with tea or coffee, or alongside cheese, soup and dips; serving habits vary by region. Mostly carbohydrate and relatively energy-dense, it provides 421 kcal per 100 g. Pair a few with fruit or a protein-rich topping for a more filling snack, and keep the portion modest if you are watching your salt intake.
How Nutritious Is Plain salty biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain salty biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain salty biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain salty biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain salty biscuit Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.