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Plain round biscuit Calories
Sweet refined-carbohydrate snack
CALORIES
GI
POTASSIUM
FIBER
Plain round biscuit Nutrition Facts
Selected: 100 g
434
KCAL / 100G
Carbs
74.2g
· 68%
Protein
7.1g
· 7%
Fat
12.3g
· 25%
Fiber
2.1g
Plain round biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
62µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Plain round biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain round biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain round biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain round biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain round biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Plain round biscuit
Plain round biscuit — Frequently Asked Questions
How many calories are in plain round biscuits?
Plain round biscuits provide 434 calories per 100g. They are relatively calorie-dense, so portion size matters.
Are plain round biscuits high in carbohydrates?
Yes. They contain 74.2g of carbohydrates per 100g, making them a carb-heavy sweet snack.
Do plain round biscuits have much protein?
They provide 7.1g of protein per 100g. That means they contain some protein, but they are not a high-protein food.
How much fat is in plain round biscuits?
Plain round biscuits contain 12.3g of fat per 100g. Carbs are the main macronutrient, but fat is also present in a notable amount.
Do plain round biscuits contain fiber?
Yes, they contain 2.1g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of plain round biscuits?
The glycemic index is 70. This suggests they may raise blood sugar relatively quickly.
Are plain round biscuits suitable for vegetarians?
Yes, they are listed as compatible with omnivore, vegetarian, and flexitarian diets. They are not presented here as suitable for stricter diet patterns beyond that.
Are plain round biscuits healthy?
They provide 434 calories per 100g, with 74.2g carbs and 12.3g fat. They are also classified as ultra-processed, which is an important factor to consider in overall diet quality.
What allergens are in plain round biscuits?
The listed allergens are gluten and dairy. They are not suitable for people avoiding either of these allergens.
Are plain round biscuits filling?
They have 7.1g protein and 2.1g fiber per 100g. Since protein and fiber are not very high, they may be less filling than foods with higher amounts of both.
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Nutrition data compiled from USDA FoodData Central and scientific sources.