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Plain round biscuit Calories

Sweet refined-carbohydrate snack

CALORIES · 100 G

434kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.1g

Quick answer

4 piece (medium) of Plain round biscuit (30 g) has 130 calories. That works out to 434 calories per 100 g. It contains 22.3 g of carbs, 2.1 g of protein, 3.7 g of fat and 0.6 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain round biscuit Nutrition Facts

Selected: 4 piece (medium) · 30 g

130

KCAL / 30G

Carbs

22.3g

· 8% DV

Protein

2.1g

· 4% DV

Fat

3.7g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Plain round biscuit nutrition facts table · 4 piece (medium) (30 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.7 g5%
Saturated fat1.23 g6%
Trans fat0.02 g
Sodium129 mg6%
Total carbohydrate22.3 g8%
Fiber0.6 g2%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Plain round biscuit?

ServingAmountCalories
4 piece (medium)30 g130 kcal
1 piece (mini)6 g26 kcal
2 piece (small)15 g65 kcal
1 serving (medium)30 g130 kcal
1 pack (small)40 g174 kcal
6 piece (large)45 g195 kcal
10 piece (jumbo)75 g326 kcal
100 g100 g434 kcal

Calculated from 434 calories per 100 g.

Frequently Asked Questions About Plain round biscuit

What are plain round biscuits made of?

Plain round biscuits are usually made with flour, sugar, fat, and raising agents. Some recipes also include milk ingredients, salt, or flavourings, so the exact ingredients vary by brand and recipe.

Are plain round biscuits the same as cookies?

No, not necessarily: “biscuit” usually means a crisp, relatively plain baked snack in British English, while “cookie” often suggests a sweeter or softer treat. In American English, “biscuit” usually means a soft bread roll, so the name can be confusing.

How are plain round biscuits different from digestive biscuits?

Plain round biscuits are generally lighter and more neutral in flavour, while digestive biscuits are typically made with wholemeal flour and have a more distinctive, slightly nutty taste. Recipes vary, so check the product description rather than relying on the name alone.

Can I use plain round biscuits for a cheesecake base?

Yes, plain round biscuits work well for a cheesecake base. Crush them finely, mix with melted butter, then press the mixture firmly into the tin and chill it before adding the filling; the result is milder than a spiced biscuit crust.

Why do plain round biscuits go soft when dipped in tea?

Plain round biscuits go soft because their porous crumb quickly absorbs liquid from the tea. A brief dip keeps them crisp enough to handle, while leaving them submerged too long can make them collapse.

How should I store plain round biscuits to keep them crisp?

Store plain round biscuits in an airtight container in a cool, dry cupboard. Reseal the packet after opening; exposure to humid air makes the biscuits lose their crisp texture.

Can plain round biscuits be frozen?

Yes, plain round biscuits can be frozen in a sealed freezer-safe bag or container. Thaw them while still sealed so condensation forms on the packaging rather than making the biscuits damp.

Are plain round biscuits a good snack for an upset stomach?

Plain round biscuits may feel easy to nibble, but they do not treat an upset stomach. If nausea is the issue, small sips of fluid and simple foods you can tolerate are more useful than relying on biscuits.

Can I use plain round biscuits instead of graham crackers?

Yes, plain round biscuits can replace graham crackers in many crumb crusts, although the flavour will be less honeyed and the texture may differ. Crush them finely and adjust the melted butter until the crumbs hold together when pressed.

Do plain round biscuits make a filling snack?

Plain round biscuits on their own are not especially filling because they are mostly refined flour and provide little fibre. Pairing them with yogurt, cheese, or nut butter adds protein or fat and makes the snack more satisfying.

Plain round biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.84mg · 5% DV

Folate

18.6µg · 5% DV

B2

0.06mg · 5% DV

Minerals

Selenium

5.4µg · 10% DV

Manganese

0.14mg · 6% DV

Sodium

129mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

38mg · 1% DV

Plain round biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain round biscuit

To burn the 130 calories in 4 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain round biscuit?

Plain round biscuit is a simple, usually crisp baked snack, commonly made with flour, sugar and fat. It is sold in packets around the world and can also be home-baked; recipes vary in sweetness and richness.

Its mild flavour makes it easy to pair with tea or coffee, or to eat on its own as a quick snack. In the UK, biscuits are often served alongside a hot drink; elsewhere, they may be packed for lunch or enjoyed between meals. It is chiefly a refined-carbohydrate snack, with 74.2 g of carbohydrate per 100 g. Pair a few with fruit or yoghurt for a more filling snack, and keep the portion in mind.

How Nutritious Is Plain round biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain round biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain round biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain round biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain round biscuit Fat Profile

SATURATED

1.23g

MONOUNSATURATED

1.29g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 43.5:1

Above the ideal 4:1 (43.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.