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Plain Rice Pudding with Buffalo and Jersey Milk Calories
A plain, rice-based milk dessert made with buffalo and Jersey milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Rice Pudding with Buffalo and Jersey Milk (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 46 g of carbs, 8.6 g of protein, 8.4 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Plain Rice Pudding with Buffalo and Jersey Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
290
KCAL / 200G
Carbs
46g
· 17% DV
Protein
8.6g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Plain Rice Pudding with Buffalo and Jersey Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 0.2 g | 1% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Rice Pudding with Buffalo and Jersey Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 290 kcal |
| 4 tablespoon (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (medium) | 220 g | 319 kcal |
| 1 cup (large) | 280 g | 406 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Plain Rice Pudding with Buffalo and Jersey Milk
How do you make plain rice pudding with buffalo and Jersey milk?
Plain rice pudding with buffalo and Jersey milk is made by simmering rice until tender, then cooking it with the milk and sugar until creamy. Stir often as it thickens, divide it into serving bowls, and let it cool; it will set further as it chills.
Can you bake plain rice pudding with buffalo and Jersey milk?
Yes, plain rice pudding with buffalo and Jersey milk can be baked to brown the tops. Cook it on the stovetop first, spoon it into oven-safe dishes, then bake the dishes in a tray of hot water until the surface is golden.
What does buffalo and Jersey milk change in plain rice pudding?
Buffalo and Jersey milk give plain rice pudding a richer, fuller dairy flavor than a lighter-milk version. The final thickness still depends on how much starch the rice releases and how long the pudding cooks.
Why is plain rice pudding with buffalo and Jersey milk runny?
Plain rice pudding with buffalo and Jersey milk may stay runny if the rice has not softened enough or the mixture has not simmered long enough to thicken. Keep it at a gentle simmer, stirring regularly, and remember it will firm up as it cools.
Which rice works best in plain rice pudding with buffalo and Jersey milk?
Short- or medium-grain rice works well in plain rice pudding with buffalo and Jersey milk because it releases starch as it cooks. That starch helps create a creamy consistency; rinsing the rice thoroughly can remove some of it.
Can you freeze plain rice pudding with buffalo and Jersey milk?
Yes, you can freeze plain rice pudding with buffalo and Jersey milk, but thawing may make its texture grainy or separated. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently before serving.
How should you store plain rice pudding with buffalo and Jersey milk?
Store plain rice pudding with buffalo and Jersey milk covered in the refrigerator. Refrigerate it after it has cooled rather than leaving it out for an extended time; covering the surface also helps prevent it from drying out or absorbing other odors.
Why does plain rice pudding with buffalo and Jersey milk stick to the pan?
Plain rice pudding with buffalo and Jersey milk can stick when the milk and rice settle on the bottom during cooking. Use a heavy-bottomed pan, keep the heat low, and stir frequently, scraping across the base as the pudding thickens.
Is plain rice pudding with buffalo and Jersey milk served warm or cold?
Plain rice pudding with buffalo and Jersey milk is commonly served chilled, when its texture has had time to set. You can serve it warm if you prefer, but it will be looser before cooling.
How is Turkish plain rice pudding with buffalo and Jersey milk different from other rice puddings?
Turkish plain rice pudding with buffalo and Jersey milk is typically cooked on the stovetop and served in individual bowls; some versions are finished under the oven grill for a browned top. This plain version keeps the focus on rice and the distinctive milk blend.
Plain Rice Pudding with Buffalo and Jersey Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
270mg · 27% DV
Iodine
40µg · 27% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Plain Rice Pudding with Buffalo and Jersey Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Rice Pudding with Buffalo and Jersey Milk
To burn the 290 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Rice Pudding with Buffalo and Jersey Milk?
Plain rice pudding with buffalo and Jersey milk is a Turkish-style sütlaç: rice cooked with milk and sugar until creamy. Buffalo and Jersey milk give this version a fuller dairy character than a basic rice pudding, while “plain” indicates it is served without added toppings or flavourings.
It is usually chilled and eaten with a spoon as a dessert after a meal; cinnamon can be added at the table if you like. The rice makes it carbohydrate-led, while the milk contributes some protein and fat. It provides 145 calories per 100 g. For a lighter dessert, choose a smaller bowl, or pair it with fresh fruit rather than another sweet.
How Nutritious Is Plain Rice Pudding with Buffalo and Jersey Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Rice Pudding with Buffalo and Jersey Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Rice Pudding with Buffalo and Jersey Milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain Rice Pudding with Buffalo and Jersey Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Rice Pudding with Buffalo and Jersey Milk Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.