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Plain Ribeye Steak Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Plain Ribeye Steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.8g
· 66%
Fiber
0g
Plain Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Plain Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Plain Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Ribeye Steak Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Plain Ribeye Steak
Plain Ribeye Steak — Frequently Asked Questions
How many calories are in plain ribeye steak?
Plain ribeye steak contains 291 calories per 100 g.
How much protein does plain ribeye steak have?
Plain ribeye steak provides 24.8 g of protein per 100 g. It can help support protein intake as part of a meal.
Does plain ribeye steak contain carbohydrates?
No. Plain ribeye steak has 0 g of carbohydrates per 100 g.
Is plain ribeye steak keto-friendly?
Yes, plain ribeye steak is compatible with a keto diet. It contains no carbohydrates and provides both fat and protein.
How much fat is in plain ribeye steak?
Plain ribeye steak contains 21.8 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Does plain ribeye steak raise blood sugar?
Plain ribeye steak has a glycemic index of 0 and contains no carbohydrates. It therefore has no carbohydrate-driven glycemic impact.
Does plain ribeye steak contain fiber?
No. Plain ribeye steak contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is plain ribeye steak gluten-free?
Yes, plain ribeye steak is compatible with a gluten-free diet. The listed plain steak nutrition contains no carbohydrates.
Is plain ribeye steak suitable for paleo and carnivore diets?
Yes, plain ribeye steak is compatible with paleo and carnivore diets. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is plain ribeye steak processed meat?
Plain ribeye steak is classified as minimally processed. Per 100 g, it provides 291 calories, 24.8 g of protein, and 21.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.