EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥩

●Low GI
💪High Protein

Plain Ribeye Steak Calories

High in protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Plain Ribeye Steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 37.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Plain Ribeye Steak Nutrition Facts

Selected: 1 piece (medium) · 170 g

495

KCAL / 170G

Carbs

0g

· 0% DV

Protein

42.2g

· 84% DV

Fat

37.1g

· 48% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Plain Ribeye Steak nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories495 kcal
Total fat37.1 g48%
Saturated fat14.79 g74%
Trans fat1.87 g
Sodium94 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.2 g84%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Plain Ribeye Steak?

ServingAmountCalories
1 piece (medium)170 g495 kcal
3 ounce (small)85 g247 kcal
100 g100 g291 kcal
1 piece (thin)115 g335 kcal
6 ounce (medium)170 g495 kcal
1 piece (thick)225 g655 kcal
9 ounce (large)255 g742 kcal
1 serving (jumbo)340 g989 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Plain Ribeye Steak

What cut of beef is plain ribeye steak?

Plain ribeye steak comes from the rib section of the cow, along the upper back. Its characteristic marbling and central eye of meat give it a richer texture than leaner cuts such as sirloin.

What is the best way to cook plain ribeye steak?

A hot skillet or grill works well for plain ribeye steak because it quickly browns the surface while leaving the center at your preferred doneness. Pat the steak dry first, then let it rest briefly before slicing.

Is plain ribeye steak better than sirloin?

Plain ribeye steak is generally richer and more marbled than sirloin, while sirloin is usually leaner and has a firmer bite. Which is better comes down to whether you want a buttery, juicy steak or a less fatty one.

How do you grill plain ribeye steak without flare-ups?

Grill plain ribeye steak over a hot area to brown it, then move it away from direct flames if dripping fat causes flare-ups. Keep the lid nearby and avoid pressing the steak, which pushes juices onto the fire.

Why is plain ribeye steak chewy?

Plain ribeye steak can turn chewy if it is overcooked or cut with the grain. Let it rest after cooking, then slice across the muscle fibers; this shortens them and makes each bite easier to chew.

Should you marinate plain ribeye steak?

No, plain ribeye steak does not need a marinade to be flavorful. Its marbling provides plenty of richness, so salt and pepper are often enough; a strongly acidic marinade can obscure the beef flavor and affect the surface texture.

How do you get a good crust on plain ribeye steak?

To get a good crust on plain ribeye steak, pat the surface thoroughly dry and use a very hot, well-preheated pan. Avoid crowding the pan or moving the steak around while the first side is browning.

Should plain ribeye steak rest after cooking?

Yes, plain ribeye steak should rest briefly after cooking. Resting gives the juices time to settle instead of running onto the plate as soon as you cut it; loosely cover the steak rather than wrapping it tightly.

Can you freeze plain ribeye steak?

Yes, plain ribeye steak freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator before cooking, rather than leaving it on the counter, and cook thawed steak promptly.

How should you store leftover plain ribeye steak?

Store leftover plain ribeye steak in a covered container in the refrigerator once it has cooled. Reheat only what you plan to eat, and discard leftovers that have been left at room temperature too long or show signs of spoilage.

Plain Ribeye Steak Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

11.56mg · 72% DV

B6

0.71mg · 42% DV

B2

0.34mg · 26% DV

Minerals

Zinc

9.86mg · 90% DV

Selenium

43µg · 78% DV

Phosphorus

357mg · 51% DV

Iron

4.08mg · 23% DV

Potassium ⭐

544mg · 16% DV

Sodium

94mg · 4% DV

Plain Ribeye Steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Ribeye Steak

To burn the 495 calories in 1 piece (medium) (170 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Ribeye Steak?

Plain Ribeye Steak is a straightforward cut of beef from the rib section, prized for the fine streaks of fat that keep it juicy as it cooks. With no coating or elaborate seasoning, the flavour of the meat takes centre stage. It is usually sold as a thick steak and can be cooked in a pan, on a grill or over a barbecue.

A well-browned outside and a tender, succulent middle make it a satisfying centrepiece. In the US, it is often served with potatoes or a salad; elsewhere, simple vegetables or greens make an easy pairing. Plain Ribeye Steak is high in protein and vitamin B12, but its marbling also makes it a relatively rich choice. For a lighter meal, cook it without extra oil and serve it with plenty of vegetables.

How Nutritious Is Plain Ribeye Steak?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Ribeye Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Ribeye Steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Ribeye Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain Ribeye Steak Fat Profile

SATURATED

14.79g

MONOUNSATURATED

16.49g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Plain Ribeye Steak

🥩vs🥩
Plain Ribeye Steak vs Ground Beef41 kcal more per 100 g
→
🥩vs🍢
Plain Ribeye Steak vs Chicken Skewer151 kcal more per 100 g
→
🥩vs🥩
Plain Ribeye Steak vs Sauteed Lamb61 kcal more per 100 g
→
🥩vs🍗
Plain Ribeye Steak vs Smoked Turkey181 kcal more per 100 g
→

Foods Similar to Plain Ribeye Steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Plain Ribeye Steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.