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High in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain Ribeye Steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 37.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
0g
· 0% DV
Protein
42.2g
· 84% DV
Fat
37.1g
· 48% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 37.1 g | 48% |
| Saturated fat | 14.79 g | 74% |
| Trans fat | 1.87 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.2 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 3 ounce (small) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (thin) | 115 g | 335 kcal |
| 6 ounce (medium) | 170 g | 495 kcal |
| 1 piece (thick) | 225 g | 655 kcal |
| 9 ounce (large) | 255 g | 742 kcal |
| 1 serving (jumbo) | 340 g | 989 kcal |
Calculated from 291 calories per 100 g.
Plain ribeye steak comes from the rib section of the cow, along the upper back. Its characteristic marbling and central eye of meat give it a richer texture than leaner cuts such as sirloin.
A hot skillet or grill works well for plain ribeye steak because it quickly browns the surface while leaving the center at your preferred doneness. Pat the steak dry first, then let it rest briefly before slicing.
Plain ribeye steak is generally richer and more marbled than sirloin, while sirloin is usually leaner and has a firmer bite. Which is better comes down to whether you want a buttery, juicy steak or a less fatty one.
Grill plain ribeye steak over a hot area to brown it, then move it away from direct flames if dripping fat causes flare-ups. Keep the lid nearby and avoid pressing the steak, which pushes juices onto the fire.
Plain ribeye steak can turn chewy if it is overcooked or cut with the grain. Let it rest after cooking, then slice across the muscle fibers; this shortens them and makes each bite easier to chew.
No, plain ribeye steak does not need a marinade to be flavorful. Its marbling provides plenty of richness, so salt and pepper are often enough; a strongly acidic marinade can obscure the beef flavor and affect the surface texture.
To get a good crust on plain ribeye steak, pat the surface thoroughly dry and use a very hot, well-preheated pan. Avoid crowding the pan or moving the steak around while the first side is browning.
Yes, plain ribeye steak should rest briefly after cooking. Resting gives the juices time to settle instead of running onto the plate as soon as you cut it; loosely cover the steak rather than wrapping it tightly.
Yes, plain ribeye steak freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator before cooking, rather than leaving it on the counter, and cook thawed steak promptly.
Store leftover plain ribeye steak in a covered container in the refrigerator once it has cooled. Reheat only what you plan to eat, and discard leftovers that have been left at room temperature too long or show signs of spoilage.
Vitamins
B12
3.74µg · 156% DV
B3
11.56mg · 72% DV
B6
0.71mg · 42% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.86mg · 90% DV
Selenium
43µg · 78% DV
Phosphorus
357mg · 51% DV
Iron
4.08mg · 23% DV
Potassium ⭐
544mg · 16% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Ribeye Steak is a straightforward cut of beef from the rib section, prized for the fine streaks of fat that keep it juicy as it cooks. With no coating or elaborate seasoning, the flavour of the meat takes centre stage. It is usually sold as a thick steak and can be cooked in a pan, on a grill or over a barbecue.
A well-browned outside and a tender, succulent middle make it a satisfying centrepiece. In the US, it is often served with potatoes or a salad; elsewhere, simple vegetables or greens make an easy pairing. Plain Ribeye Steak is high in protein and vitamin B12, but its marbling also makes it a relatively rich choice. For a lighter meal, cook it without extra oil and serve it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.79g
MONOUNSATURATED
16.49g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.