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●Low GI

Plain reduced-fat yogurt Calories

Good source of protein and calcium, plain fermented dairy

CALORIES

63kcal

35low

POTASSIUM

234mg

FIBER

Plain reduced-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 42%

Protein

5.2g

· 31%

Fat

· 27%

Fiber

Plain reduced-fat yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

183mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Plain reduced-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain reduced-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain reduced-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain reduced-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain reduced-fat yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain reduced-fat yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain reduced-fat yogurt — Frequently Asked Questions

How many calories and how much protein are in plain reduced-fat yogurt?

Per 100 g, plain reduced-fat yogurt provides 63 calories and 5.2 g of protein. It also contains 7 g carbs and 2 g fat.

Is plain reduced-fat yogurt good for a diet, and is it low glycemic?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

Have another question about Plain reduced-fat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.