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Plain rectangular biscuit Calories
Sweet, crisp tea biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Plain rectangular biscuit (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 17.6 g of carbs, 1.7 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain rectangular biscuit Nutrition Facts
Selected: 3 piece (medium) · 24 g
103
KCAL / 24G
Carbs
17.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Plain rectangular biscuit nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Plain rectangular biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 103 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (thin) | 16 g | 69 kcal |
| 4 piece (thick) | 32 g | 138 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 8 piece (double) | 64 g | 275 kcal |
| 10 piece (triple) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain rectangular biscuit
What is a plain rectangular biscuit?
A plain rectangular biscuit is a sweet, crisp tea-time biscuit, commonly eaten on its own or dipped briefly in tea. Its mild flavour and shape also make it useful in layered desserts and crumb-based crusts.
Can you use plain rectangular biscuits to make biscuit cake?
Yes, plain rectangular biscuits work well in biscuit cake. Layer them with custard, pudding or a chocolate mixture, then chill the dessert until the biscuits soften and the layers hold together when sliced.
Why does a plain rectangular biscuit fall apart when dunked in tea?
A plain rectangular biscuit can fall apart because it absorbs hot tea quickly and softens. Dip it briefly rather than leaving it in the cup; the exact time depends on how crisp the biscuit is and how hot the tea is.
How do you make plain rectangular biscuits at home?
You can make plain rectangular biscuits by mixing flour, sugar and fat into a dough, rolling it out, cutting rectangles and baking them until crisp. Let them cool fully before storing so trapped steam does not soften them.
Can plain rectangular biscuits be used for a cheesecake crust?
Yes, plain rectangular biscuits can make a cheesecake crust. Crush them into fine crumbs, mix with melted butter and press the mixture firmly into the pan; chilling the base before adding the filling helps it hold its shape.
What can I use instead of plain rectangular biscuits in a recipe?
Graham crackers, digestive biscuits or another crisp, mildly sweet biscuit can replace plain rectangular biscuits in many dessert recipes. Because their sweetness and texture differ, taste the crumb mixture before adding extra sugar or butter.
How should you store plain rectangular biscuits after opening?
Store plain rectangular biscuits in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crispness, so reseal the packet or transfer the biscuits to a container soon after opening.
Are plain rectangular biscuits healthy to eat every day?
Plain rectangular biscuits are best treated as an occasional snack rather than a daily staple. They are sweet and relatively low in fibre, so pairing a small portion with fruit or yoghurt can make a more satisfying snack.
Do plain rectangular biscuits cause weight gain?
Plain rectangular biscuits can contribute to weight gain if frequent portions add more energy than your body uses. Their crisp texture makes it easy to eat several quickly, so serving a set amount instead of eating from the packet can help.
Can dogs eat plain rectangular biscuits?
Plain rectangular biscuits are not a good treat for dogs because they are made for people and can contain sugar, fat or ingredients unsuitable for pets. Choose a dog-specific treat instead, and contact a veterinarian if your dog eats a large amount.
Plain rectangular biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.74mg · 5% DV
Folate
17.76µg · 4% DV
Vitamin E
0.34mg · 2% DV
Minerals
Selenium
4.08µg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
27mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
30mg · 1% DV
Plain rectangular biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain rectangular biscuit
To burn the 103 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain rectangular biscuit?
Plain rectangular biscuit is a sweet, crisp tea biscuit, typically made with flour, sugar and fat; recipes vary, and it is a familiar packaged snack rather than a dish tied to one particular region. Its mild sweetness and dry crunch make it easy to eat on its own or alongside tea or coffee. In the UK and elsewhere, some people dunk it; it is also crumbled into dessert bases or layered into simple puddings.
It is mainly a source of carbohydrates, with 73.2 g per 100 g. For a more balanced snack, have a few with fruit or yoghurt, or use crushed pieces as a topping rather than building a dessert around them.
How Nutritious Is Plain rectangular biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain rectangular biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain rectangular biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain rectangular biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain rectangular biscuit Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.