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Plain quark with turmeric Calories
High-protein plain quark with turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain quark with turmeric (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 8.4 g of carbs, 24.2 g of protein, 2 g of fat and 0.6 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain quark with turmeric Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
24.2g
· 48% DV
Fat
2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 65% · Fat 12%
Plain quark with turmeric nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain quark with turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 4 tablespoon (large) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 1.5 cup (large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Plain quark with turmeric
What is plain quark with turmeric?
Plain quark with turmeric is fresh quark, a mildly tangy dairy product, mixed with the earthy spice turmeric. It is a ready-to-eat savory or snack option; its smooth, thick texture works well as a dip, spread, or topping.
What does plain quark with turmeric taste like?
Plain quark with turmeric tastes creamy and mildly tangy, with an earthy, slightly bitter turmeric note. If the spice tastes too strong, mix it with fresh herbs and lemon for a savory dip, or pair it with sweet fruit for contrast.
How do you eat plain quark with turmeric?
Eat plain quark with turmeric by itself, spread it on toast, or serve it as a dip. Cucumber, dill, lemon, and black pepper make a simple savory pairing; fruit offers a sweeter contrast to turmeric’s earthy flavor.
How is plain quark with turmeric different from Greek yogurt?
Plain quark with turmeric is generally milder and smoother than Greek yogurt, which often tastes tangier. Both can work in dips and breakfast bowls, but Greek yogurt will give a substituted recipe a more pronounced sour taste and sometimes a firmer texture.
Can you cook with plain quark with turmeric?
Yes, you can cook with plain quark with turmeric, but direct high heat may make it split or turn grainy. For a warm sauce, stir it in after removing the pan from the heat, or temper it first with a little warm cooking liquid.
How do you make plain quark with turmeric at home?
Make plain quark with turmeric by stirring a small amount of turmeric into plain quark, then adjusting the seasoning to taste. Add the spice gradually: too much can make the mixture bitter and give it a strong yellow color.
What can you use instead of plain quark with turmeric?
Use thick Greek yogurt in place of plain quark with turmeric; the result will usually taste tangier. For a closer texture, strain plain yogurt first, then mix in turmeric and any herbs or seasoning the recipe calls for.
Can plain quark with turmeric be eaten for breakfast?
Yes, plain quark with turmeric works for breakfast. Serve it with cucumber and herbs for a savory bowl, or add fruit if you prefer a sweeter one; the turmeric makes it more savory and aromatic than plain quark.
How should you store plain quark with turmeric after opening?
Keep plain quark with turmeric refrigerated in its closed container or a clean, covered container after opening. Follow the package’s use-after-opening guidance, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Should you add black pepper to plain quark with turmeric?
No, black pepper is not required in plain quark with turmeric; it is an optional seasoning. Its sharpness complements turmeric’s earthy flavor, while leaving it out keeps the quark’s taste gentler.
Plain quark with turmeric Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B12
0.76µg · 32% DV
B5
0.68mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
220mg · 22% DV
Selenium
7.6µg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Plain quark with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark with turmeric
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark with turmeric?
Plain quark with turmeric combines quark—a mild, slightly tangy fresh dairy cheese—with turmeric. Quark is especially familiar in German-speaking parts of Europe, where it is eaten at breakfast or as a snack, either on bread or with fruit and other toppings. Its thick, spoonable texture also works well in dips and sauces. You can serve it with sliced vegetables or herbs for a savoury breakfast, or add fruit for a simple snack. With 12.1 g of protein per 100 g, it makes a protein-rich base; pair it with fresh produce for a lighter, more balanced serving.
How Nutritious Is Plain quark with turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark with turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark with turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain quark with turmeric Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.