Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Plain quark with turmeric Calories

High-protein plain quark with turmeric

CALORIES

76kcal

27low

POTASSIUM

155mg

FIBER

0.3g

Plain quark with turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 23%

Protein

12.1g

· 65%

Fat

· 12%

Fiber

0.3g

Plain quark with turmeric Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.38µg · 16% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Plain quark with turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark with turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark with turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark with turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain quark with turmeric Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark with turmeric

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain quark with turmeric — Frequently Asked Questions

How many calories are in plain quark with turmeric?

Plain quark with turmeric contains 76 calories per 100 g. It provides 12.1 g of protein, 4.2 g of carbohydrates, and 1 g of fat per 100 g.

Is plain quark with turmeric suitable for a keto diet?

Yes, plain quark with turmeric is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Plain quark with turmeric?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.