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🥣

●Low GI

Plain Quark with Fig and Walnut Calories

Source of protein and calcium

CALORIES

119kcal

35low

POTASSIUM

221mg

FIBER

1.3g

Plain Quark with Fig and Walnut Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

8.4g

· 29%

Protein

10.2g

· 35%

Fat

4.8g

· 36%

Fiber

1.3g

Plain Quark with Fig and Walnut Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Plain Quark with Fig and Walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Quark with Fig and Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Quark with Fig and Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plain Quark with Fig and Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Quark with Fig and Walnut Fat Profile

SATURATED

2.12g

MONOUNSATURATED

1.22g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Plain Quark with Fig and Walnut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain Quark with Fig and Walnut — Frequently Asked Questions

How many calories are in plain quark with fig and walnut?

Plain quark with fig and walnut provides 119 calories per 100 g. It also contains 10.2 g of protein, 8.4 g of carbohydrates, and 4.8 g of fat per 100 g.

Is plain quark with fig and walnut low glycemic?

It has a glycemic index of 35, which is considered low. Per 100 g, it contains 8.4 g of carbohydrates and 1.3 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.