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Plain Quark with Fig and Walnut Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Plain Quark with Fig and Walnut (150 g) has 179 calories. That works out to 119 calories per 100 g. It contains 12.6 g of carbs, 15.3 g of protein, 7.2 g of fat and 2 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Quark with Fig and Walnut Nutrition Facts
Selected: 1 pack (medium) · 150 g
179
KCAL / 150G
Carbs
12.6g
· 5% DV
Protein
15.3g
· 31% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 35% · Fat 36%
Plain Quark with Fig and Walnut nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Plain Quark with Fig and Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 179 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (medium) | 120 g | 143 kcal |
| 1 cup (large) | 200 g | 238 kcal |
| 1 pack (large) | 250 g | 298 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Plain Quark with Fig and Walnut
What is plain quark with fig and walnut?
Plain quark with fig and walnut is a processed dairy product made with quark and named fig and walnut additions. Quark is a fresh cheese-style dairy food, so this product is not simply flavored yogurt.
Is plain quark with fig and walnut like Greek yogurt?
Plain quark with fig and walnut is similar to Greek yogurt in being thick and spoonable, but quark is a fresh cheese-style dairy product. Greek yogurt is strained yogurt, so the two can differ in taste and texture.
What does plain quark with fig and walnut taste like?
Plain quark with fig and walnut has a creamy, tangy quark base with the fruit-and-nut flavor suggested by its name. The fig may make it taste sweet, but the product name alone does not tell you whether sugar is added.
How can you serve plain quark with fig and walnut as a snack?
Serve plain quark with fig and walnut straight from the container, or spoon it over sliced pear or apple for a quick snack. It also works as a topping for plain porridge when you want a creamy, fruit-and-nut finish.
Can plain quark with fig and walnut be used in cheesecake?
Yes, plain quark with fig and walnut can be used in a cheesecake filling, especially when the recipe suits a tangy dairy base. Its fig-and-walnut flavor will carry through, so reduce other sweet or nutty additions to avoid overpowering it.
Can you blend plain quark with fig and walnut into a smoothie?
Yes, plain quark with fig and walnut can be blended into a smoothie for a thicker texture. Add milk or another liquid gradually, since quark is dense; taste before adding sweetener because the fig may already contribute sweetness.
How should plain quark with fig and walnut be stored after opening?
Keep plain quark with fig and walnut refrigerated and close the container after each use. Follow the package instructions for how soon to finish it after opening, and do not eat it if its appearance or smell has changed.
Can you freeze plain quark with fig and walnut?
You can freeze plain quark with fig and walnut, but thawing may make it watery or grainy as the dairy separates. For the smoothest texture, eat it chilled rather than frozen; thawed quark is better suited to cooked or blended recipes.
Can people with diabetes eat plain quark with fig and walnut?
People with diabetes may be able to include plain quark with fig and walnut, but should account for the carbohydrates from fig and any added sugar. A clinician or dietitian can help fit it into an individual meal plan.
Can plain quark with fig and walnut replace cream cheese in a dip?
Plain quark with fig and walnut can replace cream cheese in some cold dips, but its fig-and-walnut flavor makes it best for sweet or fruit-forward combinations. For a savory dip, plain quark is usually a better match.
Plain Quark with Fig and Walnut Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
246mg · 35% DV
Calcium
192mg · 19% DV
Iodine
27µg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
332mg · 10% DV
Sodium
72mg · 3% DV
Plain Quark with Fig and Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Quark with Fig and Walnut
To burn the 179 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Quark with Fig and Walnut?
Plain Quark with Fig and Walnut is a ready-to-eat dairy product made with creamy quark and pieces or flavour of fig and walnut. Quark is a fresh, soft cheese with a thick texture and a gentle tang, popular in parts of Central and Northern Europe.
The fig brings mellow sweetness, while walnut adds a pleasantly earthy note. Enjoy it at breakfast or as a snack, on its own or spooned over oats; it also works as a simple dessert. It provides protein and calcium, with 10.2 g of protein per 100 g. For a lighter-feeling breakfast, pair it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Plain Quark with Fig and Walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Quark with Fig and Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark with Fig and Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark with Fig and Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark with Fig and Walnut Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.