Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain quark protein pudding Calories
High-protein plain quark-based dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Plain quark protein pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plain quark protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
146
KCAL / 200G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 56% · Fat 2%
Plain quark protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Plain quark protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 44 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (medium) | 120 g | 88 kcal |
| 1 pack (small) | 150 g | 110 kcal |
| 1 serving (medium) | 175 g | 128 kcal |
| 1 pack (large) | 250 g | 183 kcal |
| 1 serving (large) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Plain quark protein pudding
What is plain quark protein pudding?
Plain quark protein pudding is a chilled, spoonable dairy dessert made with quark, a fresh cultured dairy product. It is not simply conventional custard: quark gives it a tangier dairy base, while the exact ingredients and texture vary by product.
Is plain quark protein pudding the same as protein yogurt?
No, plain quark protein pudding is not the same as protein yogurt. Quark is a fresh dairy product with a thicker, spoonable texture, while yogurt is made by fermenting milk with yogurt cultures; recipes and texture can differ between brands.
Does plain quark protein pudding have added sugar?
Some plain quark protein puddings contain added sugar and others do not. “Plain” describes the flavor, not necessarily the sugar content, and the product may also contain naturally occurring milk sugar; the ingredients list distinguishes added sweeteners.
How do you eat plain quark protein pudding?
Eat plain quark protein pudding chilled, straight from the cup or with toppings. Fresh fruit, oats, or nuts add flavor and texture, though toppings change the overall nutrition and can turn a simple snack into a more substantial bowl.
How long does plain quark protein pudding last after opening?
Keep opened plain quark protein pudding covered in the refrigerator and follow the package’s instructions for use after opening. Don’t eat it if it has been left at room temperature for a long time or shows an unusual smell or appearance.
Can you freeze plain quark protein pudding?
Yes, you can freeze plain quark protein pudding, but thawing may make it watery or grainy. Quark-based dairy can separate during freezing, so the texture may not return to its original smooth, pudding-like consistency.
Can plain quark protein pudding replace breakfast?
Plain quark protein pudding can be part of breakfast, but on its own it may not make a varied or filling meal. Pair it with fruit and oats or bread to add other food groups and make breakfast more substantial.
Is plain quark protein pudding a good post-workout snack?
Yes, plain quark protein pudding can be a convenient post-workout dairy snack. Pairing it with fruit or another carbohydrate-containing food makes it a more balanced option after exercise than having the pudding alone.
Is plain quark protein pudding good for weight loss?
Plain quark protein pudding can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its role depends on how it fits into meals and snacks, and calorie-dense toppings can substantially change the portion.
Is plain quark protein pudding lactose-free?
No, plain quark protein pudding should not be assumed to be lactose-free. It is made from dairy and may contain lactose; the amount varies by product, so people who need to avoid lactose should choose one explicitly labeled lactose-free.
Plain quark protein pudding Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
110mg · 5% DV
Plain quark protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark protein pudding
To burn the 146 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark protein pudding?
Plain quark protein pudding is a spoonable dairy dessert made with quark, a fresh, mildly tangy cheese popular in Central Europe. This plain version keeps the flavour simple rather than adding fruit or a strong flavouring.
It is usually smooth and thick, with a gentle tartness that sets it apart from sweeter custard-style puddings. In places where quark is familiar, it can be eaten chilled for breakfast, as a snack or after a meal; elsewhere, serve it much like a high-protein yoghurt or pudding. With 10 g of protein per 100 g, it makes a protein-forward dairy snack. Add fresh fruit or a little oats for more texture and a more substantial bowl.
How Nutritious Is Plain quark protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark protein pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Plain quark protein pudding
Foods Similar to Plain quark protein pudding
Have another question about Plain quark protein pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.