Categories ▾Tools ▾Food Guide Compare Blog

🍮

●Low GI

Plain quark protein pudding Calories

High-protein plain quark-based dairy pudding

CALORIES

73kcal

32low

POTASSIUM

150mg

FIBER

Plain quark protein pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 42%

Protein

10g

· 56%

Fat

0.2g

· 2%

Fiber

Plain quark protein pudding Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Plain quark protein pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark protein pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark protein pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark protein pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain quark protein pudding Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark protein pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain quark protein pudding — Frequently Asked Questions

How many calories and how much protein are in plain quark protein pudding?

Plain quark protein pudding provides 73 calories and 10 g of protein per 100 g. It contains 0.2 g of fat per 100 g.

Is plain quark protein pudding suitable for a diet?

Per 100 g, it contains 73 calories, 10 g protein, and 7.5 g carbohydrates. Its glycemic index is 32 and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.

Have another question about Plain quark protein pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.