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Plain quark protein milk Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain quark protein milk (330 g) has 211 calories. That works out to 64 calories per 100 g. It contains 18.5 g of carbs, 26.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain quark protein milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
211
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
26.4g
· 53% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 50% · Fat 15%
Plain quark protein milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain quark protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 211 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 150 g | 96 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 serving (medium) | 330 g | 211 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Plain quark protein milk
What is plain quark protein milk?
Plain quark protein milk is a drink made with quark, a fresh dairy product with a texture between soft cheese and yogurt. The plain version has no added flavouring, though recipes vary by product.
How is plain quark protein milk different from a protein shake?
Plain quark protein milk is a dairy-based drink made with quark, while protein shakes may use powders mixed with water or milk. Its taste and texture are more like a thick milk drink than many shakes.
What does plain quark protein milk taste like?
Plain quark protein milk has a mild dairy taste and may have a slight tang from the quark. It is usually thicker than ordinary milk, so chilling and shaking it can make it more pleasant to drink.
Does plain quark protein milk need to be refrigerated?
Yes, keep plain quark protein milk refrigerated if the package directs, and refrigerate it after opening. Follow the product’s storage instructions and do not drink it if its smell, appearance, or texture has changed noticeably.
Can you put plain quark protein milk in a smoothie?
Yes, plain quark protein milk works in smoothies and adds a creamy dairy base. Blend it with fruit or oats; its thicker texture may mean you need extra liquid to get the consistency you want.
Can plain quark protein milk replace Greek yogurt in recipes?
Plain quark protein milk can replace Greek yogurt in some drinks and sauces, but it is thinner and may not give the same spoonable texture. Add it gradually, especially in recipes where thickness matters.
Can plain quark protein milk separate in the bottle?
A little separation can happen in plain quark protein milk, particularly after it has stood. Shake the closed bottle and check that the drink looks and smells normal; discard it if there are signs of spoilage.
Is plain quark protein milk a good drink after a workout?
Yes, plain quark protein milk can be a convenient dairy protein drink after exercise. Pairing it with fruit or another carbohydrate-containing food can make a more substantial recovery snack.
Is plain quark protein milk lactose-free?
Do not assume plain quark protein milk is lactose-free; quark and milk products can contain lactose. If you are lactose intolerant, look for an explicit lactose-free claim on the package before choosing it.
Can plain quark protein milk be heated?
Yes, plain quark protein milk can be warmed, but avoid bringing it to a hard boil because heat may make its texture uneven. Stir it in over low heat, preferably near the end of cooking.
Plain quark protein milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
Biotin
6.93µg · 23% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
53µg · 35% DV
Selenium
11µg · 20% DV
Potassium ⭐
512mg · 15% DV
Sodium
149mg · 6% DV
Plain quark protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark protein milk
To burn the 211 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark protein milk?
Plain quark protein milk is a bottled dairy drink associated with quark, a mild, soft fresh cheese widely eaten in Germany and nearby parts of Europe. The plain version has a clean milky flavour, often with a gentle tang; its consistency can be thinner than quark itself while still feeling creamy.
In its Central European home, quark is enjoyed at breakfast and in snacks, and this drink is an easy chilled option between meals or alongside fruit and cereal. It is notably high in protein, providing 8 g per 100 g. Its neutral flavour works in smoothies too; for a less sweet snack, pair it with fresh berries rather than adding sweetened toppings.
How Nutritious Is Plain quark protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark protein milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.