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Plain quark protein drink Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

55kcal

30low

POTASSIUM

140mg

FIBER

Plain quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 26%

Protein

8.5g

· 69%

Fat

0.3g

· 5%

Fiber

Plain quark protein drink Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Plain quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark protein drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain quark protein drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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High-protein Kashar cheese

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1% milk

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Plain quark protein drink — Frequently Asked Questions

How many calories and how much protein are in plain quark protein drink?

Plain quark protein drink provides 55 calories and 8.5 g of protein per 100 g. It contains 0.3 g of fat per 100 g.

Is plain quark protein drink low glycemic?

Yes, it has a glycemic index of 30. It contains 3.2 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.