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Plain quark, no added protein Calories
Plain cultured fresh dairy with naturally high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain quark, no added protein (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 5.9 g of carbs, 17.9 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain quark, no added protein Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
5.9g
· 2% DV
Protein
17.9g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Plain quark, no added protein nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain quark, no added protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 4 tablespoon (large) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 1 cup (whole) | 240 g | 161 kcal |
| 1 pack (whole) | 250 g | 168 kcal |
| 1 pack (jumbo) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Plain quark, no added protein
What is plain quark with no added protein?
Plain quark with no added protein is a fresh cultured dairy product, similar in some ways to a soft, mild cheese. “No added protein” means protein has not been added as an ingredient; quark naturally contains protein.
How do you eat plain quark with no added protein?
Plain quark with no added protein can be eaten with fruit, granola, or honey, or stirred with herbs and seasoning for a savory dip. Its thick, mild texture also works as a spread or a base for breakfast bowls.
Is plain quark with no added protein the same as Greek yogurt?
No. Plain quark with no added protein is a cultured fresh cheese, while Greek yogurt is yogurt that has been strained. Both can be thick and mild, but quark often has a smoother, less tangy character.
Can you use plain quark with no added protein in cheesecake?
Yes, plain quark with no added protein works in cheesecake. It usually gives the filling a lighter, less rich texture than cream cheese; drain it first if it seems watery so the filling sets more reliably.
What does “no added protein” mean on plain quark?
It means the plain quark has no extra protein ingredient added during production, not that the product is protein-free. Quark naturally contains protein because it is made from cultured dairy.
Can plain quark with no added protein replace cottage cheese?
Yes, plain quark with no added protein can replace cottage cheese in many dips, spreads, and baked dishes. Quark is typically smoother and less lumpy, so the texture will change even when the flavor remains mild.
Is plain quark with no added protein the same as fromage frais?
Not exactly. Plain quark with no added protein and fromage frais are both fresh cultured dairy products, but their production and consistency can differ. A recipe that depends on a firm quark texture may not work identically with fromage frais.
How long does plain quark with no added protein last after opening?
Keep plain quark with no added protein refrigerated in a tightly closed container and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems spoiled.
Can you freeze plain quark with no added protein?
Yes, but freezing can make plain quark with no added protein grainy or separated after thawing. It is usually better suited to cooked dishes, sauces, or baking after thawing than to eating plain.
Does plain quark with no added protein contain lactose?
Yes, plain quark with no added protein can contain lactose because it is made from dairy. Culturing does not remove all lactose, so people with lactose intolerance may find that their tolerance varies by serving.
Plain quark, no added protein Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.6µg · 25% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Plain quark, no added protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain quark, no added protein
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain quark, no added protein?
Plain quark, no added protein is a cultured fresh dairy product associated especially with Germany and other parts of Central Europe. The name means that no extra protein has been added; quark still contains naturally occurring milk protein. Its thick, smooth texture and mild, slightly tangy flavour work in both sweet and savoury dishes.
In its home region, it is commonly served at breakfast or as a snack, often with fruit, muesli or herbs. Elsewhere, it makes an easy high-protein base for a bowl or spread: it provides 11.9 g of protein per 100 g. Pair it with fresh fruit for a simple snack, or stir in herbs and lemon for a savoury topping.
How Nutritious Is Plain quark, no added protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain quark, no added protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark, no added protein Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark, no added protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain quark, no added protein Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.