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●Low GI

Plain quark, no added protein Calories

Plain cultured fresh dairy with naturally high protein

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Plain quark, no added protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 24%

Protein

11.9g

· 73%

Fat

0.2g

· 3%

Fiber

Plain quark, no added protein Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.4µg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Plain quark, no added protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark, no added protein Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark, no added protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark, no added protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain quark, no added protein Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark, no added protein

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain quark, no added protein — Frequently Asked Questions

How many calories are in plain quark with no added protein?

Plain quark with no added protein contains 67 calories per 100 g. It provides 11.9 g of protein, 3.9 g of carbohydrates, and 0.2 g of fat per 100 g.

Is plain quark with no added protein suitable for a keto diet?

Yes, plain quark with no added protein is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.