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Plain pudding with plum sauce Calories
Milk pudding with plum sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain pudding with plum sauce (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 33.6 g of carbs, 4.7 g of protein, 4.7 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Plain pudding with plum sauce Nutrition Facts
Selected: 1 cup (medium) · 150 g
192
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
4.7g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Plain pudding with plum sauce nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain pudding with plum sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 192 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 pack (mini) | 125 g | 160 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 pack (jumbo) | 200 g | 256 kcal |
| 1 cup (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Plain pudding with plum sauce
What is plain pudding with plum sauce?
Plain pudding with plum sauce is a milk-based pudding served with a fruit topping made from plums. The smooth, mild pudding contrasts with the sauce’s fruity sweet-tart flavor; it is a Turkish-style take on muhallebi.
How do you make plain pudding with plum sauce?
Plain pudding with plum sauce is made by thickening milk into a smooth pudding, chilling it, and topping it with plum sauce. The sauce is commonly prepared by cooking plums until soft, then mashing or blending them.
Is plain pudding with plum sauce the same as rice pudding?
No, plain pudding with plum sauce is not rice pudding. Muhallebi is typically thickened with starch or flour and has a smooth texture, while rice pudding contains rice and has a distinct grainy, chewy element.
What kind of plums are used in plain pudding with plum sauce?
Plain pudding with plum sauce can be made with different varieties of fresh plums; no single variety is essential. Ripe, flavorful plums make a fragrant topping, while tart plums may need more sweetening in the sauce.
Is plain pudding with plum sauce served hot or cold?
Plain pudding with plum sauce is usually served cold. Chilling helps the milk pudding set, and the plum sauce can be spooned on just before serving or chilled on top of the pudding.
Is the plum sauce in plain pudding with plum sauce the same as plum jam?
No, the plum sauce in plain pudding with plum sauce is not necessarily plum jam. It is often made by cooking and mashing plums, giving it a looser texture; sweetness and thickness vary by recipe.
Can you make plain pudding with plum sauce using dried plums?
Yes, plain pudding with plum sauce can be topped with a sauce made from dried plums. Cook them until soft before blending or mashing; the result will taste richer and less like a sauce made with fresh plums.
How long does plain pudding with plum sauce last in the fridge?
Plain pudding with plum sauce keeps for about 3–4 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly and discard it if it develops an off smell or appearance.
Can you freeze plain pudding with plum sauce?
Yes, plain pudding with plum sauce can be frozen, but its texture may become watery or grainy after thawing. For the smoothest result, make it fresh and serve it chilled rather than freezing it.
Can you make plain pudding with plum sauce with less sugar?
Yes, plain pudding with plum sauce can be made with less sugar. The sweetness of the plums affects how much the sauce needs, so taste it as it cooks and adjust the sugar to suit your preference.
Plain pudding with plum sauce Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Iodine
24µg · 16% DV
Calcium
158mg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
Plain pudding with plum sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain pudding with plum sauce
To burn the 192 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain pudding with plum sauce?
Plain pudding with plum sauce is a familiar Turkish-style milk dessert: milk is thickened with starch or rice flour, then topped with a fruity plum sauce. The pudding is smooth and gently sweet, while the sauce brings a sharper, tangy contrast.
It is usually served chilled after a meal, or as a simple teatime dessert. Its nutritional profile is led by carbohydrates, with a modest amount of protein from the milk. For a lighter finish, serve a small bowl and use just enough sauce to add its bright, tart flavour.
How Nutritious Is Plain pudding with plum sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain pudding with plum sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pudding with plum sauce Contain Allergens?
Contains these allergens:
Which Diets Is Plain pudding with plum sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pudding with plum sauce Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.