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●Low GI

Plain protein quark cheese Calories

High-protein plain quark cheese

CALORIES

85kcal

27low

POTASSIUM

160mg

FIBER

Plain protein quark cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 20%

Protein

12g

· 59%

Fat

· 21%

Fiber

Plain protein quark cheese Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Plain protein quark cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain protein quark cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain protein quark cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain protein quark cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain protein quark cheese Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain protein quark cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain protein quark cheese — Frequently Asked Questions

How many calories and how much protein are in plain protein quark cheese?

Plain protein quark cheese provides 85 calories and 12 g of protein per 100 g. The same amount contains 4 g of carbohydrates and 2 g of fat.

Is plain protein quark cheese suitable for a keto diet?

Yes, plain protein quark cheese is listed as keto-compatible. It contains 4 g of carbohydrates, 12 g of protein, and 2 g of fat per 100 g, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.