Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Protein Korkak Calories
Plain high-protein product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Plain Protein Korkak (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Protein Korkak Nutrition Facts
Selected: 1 pack (medium) · 200 g
144
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 56% · Fat 16%
Plain Protein Korkak nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Plain Protein Korkak?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 pack (small) | 150 g | 108 kcal |
| 1 cup (whole) | 240 g | 173 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 pack (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Plain Protein Korkak
What does plain protein korkak taste like?
Plain protein korkak has a mild, slightly tangy dairy taste and a thick, smooth texture. Because it is unflavoured, it works with sweet additions such as fruit or honey as well as savoury seasonings.
How do you eat plain protein korkak?
You can eat plain protein korkak straight from the pot, spoon it over fruit, or stir it into oats. For a savoury snack, mix it with herbs, pepper, and chopped cucumber and use it as a dip.
Is plain protein korkak the same as Greek yogurt?
No. Plain protein korkak is quark, a fresh cultured dairy product; Greek yogurt is yogurt that has been strained. Their tang, thickness, and behaviour in recipes can differ, so replacing one with the other may change the result.
Can plain protein korkak replace cottage cheese?
Sometimes. Plain protein korkak is smoother than the curds in cottage cheese, so it can work in dips, fillings, and blended dishes but will not give the same chunky texture. Add it gradually when adapting a recipe.
Can you bake with plain protein korkak?
Yes, plain protein korkak can be used in cheesecakes, baked fillings, and other recipes that call for a fresh dairy ingredient. Its moisture and texture may differ from cream cheese, so follow a recipe written for quark when possible.
Can plain protein korkak go in a smoothie?
Yes. Blend plain protein korkak with fruit and a little liquid for a thick, creamy smoothie. Add the liquid gradually: korkak can make a drink noticeably thicker than one made with milk or a thinner yogurt.
How long does plain protein korkak last after opening?
Keep opened plain protein korkak refrigerated in its closed container and follow the storage directions on the package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze plain protein korkak?
Yes, but freezing can make plain protein korkak watery or grainy after thawing. It is usually better suited to cooked dishes or smoothies after freezing than to eating plain, where the change in texture is more noticeable.
Can plain protein korkak be used instead of sour cream?
Yes, plain protein korkak can replace sour cream in dips, dressings, and some toppings, but it tastes tangier and may be thicker. For a pourable dressing, stir in a little water or milk until it reaches the consistency you want.
How is plain protein korkak made at home?
Quark-style korkak is made by culturing milk and draining the curds to reach a soft, thick consistency. A homemade version can resemble plain protein korkak, but matching a packaged product’s texture and protein concentration is not straightforward.
Plain Protein Korkak Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
110mg · 5% DV
Plain Protein Korkak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Protein Korkak
To burn the 144 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Protein Korkak?
Plain Protein Korkak is a mild, fresh dairy product in the quark style, with a thick, spoonable texture and a neutral flavour. Quark is familiar in parts of Central and Northern Europe, where it is eaten at breakfast or as a snack, both sweet and savoury. You can serve it with fruit, oats or honey, or stir in herbs for a dip; it also works in baking and spreads.
It is high in protein and relatively low in fat, with 10 g of protein per 100 g. Pair it with fruit and whole-grain oats for a simple breakfast, or use it in place of richer dairy ingredients when you want a lighter texture.
How Nutritious Is Plain Protein Korkak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Protein Korkak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Protein Korkak Contain Allergens?
Contains these allergens:
Which Diets Is Plain Protein Korkak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Protein Korkak Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Protein Korkak
Foods Similar to Plain Protein Korkak
Have another question about Plain Protein Korkak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.