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🥛

●Low GI

Plain Protein Korkak Calories

Plain high-protein product

CALORIES

72kcal

30low

POTASSIUM

155mg

FIBER

Plain Protein Korkak Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 28%

Protein

10g

· 56%

Fat

1.2g

· 16%

Fiber

Plain Protein Korkak Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

Plain Protein Korkak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Protein Korkak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Protein Korkak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Protein Korkak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Protein Korkak Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain Protein Korkak

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Plain Protein Korkak — Frequently Asked Questions

How many calories and how much protein are in plain protein Korkak?

Per 100 g, plain protein Korkak provides 72 calories and 10 g of protein. It also contains 5 g of carbs and 1.2 g of fat.

Is plain protein Korkak suitable for a diet, and what is its glycemic index?

With 72 calories, 10 g protein, and 1.2 g fat per 100 g, it can fit into several eating patterns. Its glycemic index is 30, and it is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.