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Plain poppy seed paste Calories
Rich in calcium and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plain poppy seed paste (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 4.2 g of carbs, 2.7 g of protein, 6.2 g of fat and 2.9 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain poppy seed paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
4.2g
· 2% DV
Protein
2.7g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Plain poppy seed paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plain poppy seed paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (medium) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 0.25 cup (quarter) | 35 g | 184 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| ½ cup (half) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Plain poppy seed paste
What is plain poppy seed paste made of?
Plain poppy seed paste is made by grinding poppy seeds, usually without added sugar or other flavorings. The seeds release their natural oil as they are ground, creating a thick paste with a distinctive earthy, nutty flavor.
How do you use plain poppy seed paste in baking?
Plain poppy seed paste works as a filling for pastries, rolls, and cakes. Stir it first, then combine it with the recipe’s sweetener or other filling ingredients; loosen it with a little liquid if it is too thick to spread.
Is plain poppy seed paste the same as poppy seed filling?
No, plain poppy seed paste is generally just ground poppy seeds, while poppy seed filling is usually sweetened and may include milk, butter, or flavorings. Check the product description before using one in a recipe written for the other.
What does plain poppy seed paste taste like?
Plain poppy seed paste tastes nutty, earthy, and slightly bitter, with a richer flavor than whole poppy seeds. Its taste can vary with how the seeds were prepared, so sweeteners or citrus zest can balance it in desserts.
Can plain poppy seed paste replace tahini?
Yes, plain poppy seed paste can replace tahini in some sauces and spreads, but the result will taste different. Start with a small amount, then adjust the lemon, salt, or liquid to balance its stronger poppy-seed flavor.
How do you thin plain poppy seed paste for a sauce?
Add liquid to plain poppy seed paste a little at a time, stirring until it reaches the consistency you want. Water, lemon juice, or milk can work, depending on whether the sauce is savory or sweet.
Can you eat plain poppy seed paste straight from the jar?
Yes, plain poppy seed paste can be eaten straight from the jar if it has been stored and handled properly. Stir in any separated oil first, and use a clean utensil to avoid introducing moisture or food residue.
Does plain poppy seed paste contain opiates?
Plain poppy seed paste is a food, not an opiate or an intoxicant. Poppy products can sometimes contain trace opiate residues from harvesting or processing, so the amount may vary; ordinary culinary use does not make the paste a drug.
Why is there oil on top of plain poppy seed paste?
Oil can rise to the top of plain poppy seed paste because it is released naturally when poppy seeds are ground. This separation is usually normal; stir the paste thoroughly and discard it if it smells rancid or shows mold.
How should plain poppy seed paste be stored after opening?
Keep plain poppy seed paste tightly closed in a cool, dry place, or refrigerate it if your kitchen is warm or the package directs you to. Always use a clean, dry spoon and discard the paste if its smell or appearance changes.
Plain poppy seed paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.85µg · 10% DV
Folate
12.3µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.24mg · 27% DV
Calcium
216mg · 22% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
108mg · 3% DV
Sodium
3.9mg · 0% DV
Plain poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain poppy seed paste
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain poppy seed paste?
Plain poppy seed paste is made by grinding poppy seeds into a dense, naturally oily paste; “plain” means it is not sweetened or flavoured. It is used in Turkish cooking, especially in regions where poppies are grown, as a filling for breads and pastries.
Its flavour is earthy and gently nutty, and the texture is rich and thick. In Turkey, it may be spread on bread at breakfast or worked into çörek and other baked goods; elsewhere, it can add a distinctive filling to homemade pastries. It is rich in fats and a source of calcium, with plenty of fibre too. Pair a small amount with honey or molasses, or use it sparingly in dough for a less-heavy result.
How Nutritious Is Plain poppy seed paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Plain poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain poppy seed paste Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.47g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.