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Plain poppy seed paste Calories
Rich in calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Plain poppy seed paste Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28.1g
· 20%
Protein
17.9g
· 13%
Fat
41.6g
· 67%
Fiber
19.5g
Plain poppy seed paste Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
19µg · 63% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Plain poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Plain poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain poppy seed paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6g
POLYUNSATURATED
29.8g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Plain poppy seed paste
Plain poppy seed paste — Frequently Asked Questions
How many calories are in plain poppy seed paste?
Plain poppy seed paste provides 525 calories per 100 g. That serving also contains 17.9 g of protein, 41.6 g of fat, and 19.5 g of fiber.
Is plain poppy seed paste suitable for a gluten-free or vegan diet?
Yes. Plain poppy seed paste is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.