Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Plain Poğaça with Nigella Seeds Calories
A soft, savory Turkish pastry without filling, topped with nigella seeds; typically made with flour, fat, dairy, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Poğaça with Nigella Seeds (75 g) has 254 calories. That works out to 338 calories per 100 g. It contains 33.9 g of carbs, 6.2 g of protein, 10.6 g of fat and 1.5 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Plain Poğaça with Nigella Seeds Nutrition Facts
Selected: 1 piece (medium) · 75 g
254
KCAL / 75G
Carbs
33.9g
· 12% DV
Protein
6.2g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Plain Poğaça with Nigella Seeds nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Plain Poğaça with Nigella Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 254 kcal |
| 1 ounce (medium) | 28.4 g | 96 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 piece (small) | 50 g | 169 kcal |
| 1 serving (medium) | 75 g | 254 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (large) | 100 g | 338 kcal |
| 2 piece (medium) | 150 g | 507 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Plain Poğaça with Nigella Seeds
What is plain poğaça with nigella seeds?
Plain poğaça with nigella seeds is a Turkish savory pastry with a soft, unfilled center and nigella sprinkled on top. It is commonly made with flour, fat, dairy, and egg, and is served for breakfast or alongside tea.
How do you make plain poğaça with nigella seeds at home?
Plain poğaça with nigella seeds is made by mixing a soft dough from flour, fat, dairy, egg, and a raising agent, then shaping and topping it with nigella. Recipes may use yeast or baking powder; bake until the outside is golden.
Can you make plain poğaça with nigella seeds without yeast?
Yes, plain poğaça with nigella seeds can be made without yeast using baking powder as the raising agent. The result is usually quicker to prepare and has a different crumb from a yeast-raised version, so avoid adding too much flour to the dough.
Why is plain poğaça with nigella seeds dense instead of fluffy?
Plain poğaça with nigella seeds can turn dense if the dough is overmixed, made too dry with excess flour, or not given enough time to rise when using yeast. Mix only until combined and follow the rising time for the particular recipe.
How long does plain poğaça with nigella seeds stay fresh?
Plain poğaça with nigella seeds is best eaten fresh, but it can keep for a few days in a sealed container at room temperature. Heat and exposure to air make it stale faster; discard it if you notice mold or an off smell.
Can plain poğaça with nigella seeds be frozen?
Yes, plain poğaça with nigella seeds freezes well. Let each piece cool fully, wrap or pack the pieces airtight, and thaw them before serving; a brief warm-up in the oven helps refresh the soft texture.
How do you reheat plain poğaça with nigella seeds?
Warm plain poğaça with nigella seeds in a low-to-moderate oven until heated through. A microwave works for a quick portion, but it can make the pastry chewy as it cools, so use short bursts and eat it promptly.
What does nigella taste like on plain poğaça?
Nigella gives plain poğaça with nigella seeds a slightly peppery, earthy flavor with a mild onion-like note. Its seeds add a little crunch and aroma, making the topping more distinctive than the pastry’s otherwise mild, savory dough.
What can I serve with plain poğaça with nigella seeds?
Plain poğaça with nigella seeds pairs well with tea, eggs, cheese, olives, and fresh vegetables. For a light breakfast or snack, serve it with sliced tomato and cucumber; it also works as a side with soup.
Can you make plain poğaça with nigella seeds with less fat?
Yes, you can reduce the fat in homemade plain poğaça with nigella seeds, but changing it too much may make the pastry less tender. Use a tested lighter recipe rather than simply removing the fat, and expect a somewhat different texture.
Plain Poğaça with Nigella Seeds Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.58mg · 10% DV
B2
0.12mg · 9% DV
Folate
36µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
383mg · 17% DV
Manganese
0.29mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
98mg · 3% DV
Plain Poğaça with Nigella Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Poğaça with Nigella Seeds
To burn the 254 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Poğaça with Nigella Seeds?
Plain poğaça with nigella seeds is a soft, savoury Turkish pastry made from an unfilled dough and topped with nigella. It is a familiar sight in Turkish bakeries and home kitchens, where poğaça comes in many forms; this version keeps the centre plain and lets the lightly aromatic seeds stand out.
In Turkey, it is often eaten at breakfast or with tea as a snack, sometimes alongside olives or cheese. Its tender interior and lightly browned exterior make it easy to eat on the go, too. The pastry is mainly a source of carbohydrates, with some protein and fat. Pair it with fresh vegetables or fruit for a more balanced breakfast, or enjoy a smaller piece with tea.
How Nutritious Is Plain Poğaça with Nigella Seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Poğaça with Nigella Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Poğaça with Nigella Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Plain Poğaça with Nigella Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Poğaça with Nigella Seeds Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
Compare Plain Poğaça with Nigella Seeds
Foods Similar to Plain Poğaça with Nigella Seeds
Have another question about Plain Poğaça with Nigella Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.