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Plain petit four Calories
Small sweet bakery petit four made with refined flour, sugar, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Plain petit four (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.9 g of carbs, 1.4 g of protein, 4.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Plain petit four Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Plain petit four nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Plain petit four?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain petit four
What is a plain petit four?
A plain petit four is a small, sweet baked treat served as an individual bite or portion. The term covers several styles; a plain bakery version is usually simpler and less decorated than an iced petit four.
What is a plain petit four made of?
A plain petit four is commonly made with refined flour, sugar, and fat, and many recipes also use eggs and dairy. Ingredients and texture vary by recipe, so the name alone does not describe one fixed formula.
How do you make a plain petit four?
To make a plain petit four, combine fat and sugar, mix in the other ingredients to form a dough or batter, shape it into small portions, and bake. Avoid overmixing, which can make the finished pieces tough.
Why is it called a petit four?
Petit four means “small oven” in French. The name is traditionally associated with small pastries baked as an oven cooled after larger items, and it now refers broadly to small, individually served confections.
How is a plain petit four different from a petit four glacé?
A plain petit four is generally served without an icing coating, while a petit four glacé is covered with icing or fondant and often decorated. Both are small pastries, but their finish and sweetness can differ.
Is a plain petit four a cake or a cookie?
A plain petit four can resemble either, depending on the recipe. The name describes a small pastry rather than one exact texture, so bakery versions may be soft and cake-like or firmer and cookie-like.
How should plain petit fours be served?
Serve plain petit fours in small portions at room temperature, when their texture and flavor are easiest to appreciate. They work well on a dessert platter with coffee or tea and are commonly offered at receptions or afternoon gatherings.
Do plain petit fours need to be refrigerated?
Usually, plain petit fours without cream or a perishable filling do not need refrigeration; keep them sealed in a cool, dry place instead. Refrigeration can dry them out, but follow the storage directions if the product contains a fresh filling.
Can plain petit fours be frozen?
Yes, plain petit fours can usually be frozen in an airtight, freezer-safe container. Thaw them at room temperature while still covered to limit condensation, and avoid freezing them again after they have thawed.
Why do plain petit fours become dry?
Plain petit fours can become dry if they are overbaked or left exposed to air. Bake only until set, then let them cool and store them in a tightly closed container to preserve their texture.
Plain petit four Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
2.25µg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
24mg · 1% DV
Plain petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain petit four
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain petit four?
A Plain petit four is a small bakery sweet made with flour, sugar and fat. The name usually suggests a simple, unfilled or minimally decorated little cake, rather than a particular topping or filling; petit fours belong to the French pastry tradition. They are served as a small bite with coffee or tea, often alongside other sweets at gatherings, celebrations or after a meal. Depending on the recipe, the texture may be soft and cakey or a little crisp at the edges, with a distinctly sweet taste. Made mainly from refined flour and sugar, it is carbohydrate-rich, with a notable amount of fat and relatively little fibre or protein. Keep the serving modest and pair it with unsweetened tea or coffee if you prefer a less-sweet accompaniment.
How Nutritious Is Plain petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain petit four Contain Allergens?
Contains these allergens:
Which Diets Is Plain petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain petit four Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.