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●Low GI

Plain pasta with vegetables Calories

Simple pasta with vegetables, lightly prepared

CALORIES

128kcal

48low

POTASSIUM

118mg

FIBER

2.3g

Plain pasta with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.2g

· 75%

Protein

4.1g

· 13%

Fat

1.8g

· 12%

Fiber

2.3g

Plain pasta with vegetables Vitamins & Minerals

Vitamins

Vitamin K

9.5µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Plain pasta with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain pasta with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain pasta with vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain pasta with vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain pasta with vegetables Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Plain pasta with vegetables — Frequently Asked Questions

How many calories are in plain pasta with vegetables?

Plain pasta with vegetables contains 128 calories per 100 g. It provides 24.2 g of carbohydrates, 4.1 g of protein, and 1.8 g of fat per 100 g.

Is plain pasta with vegetables low glycemic?

Plain pasta with vegetables has a glycemic index of 48. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.