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Plain pasta with mozzarella Calories
Source of carbohydrates and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain pasta with mozzarella (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 51.1 g of carbs, 14.6 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Plain pasta with mozzarella Nutrition Facts
Selected: 1 cup (medium) · 180 g
320
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
14.6g
· 29% DV
Fat
6.7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Plain pasta with mozzarella nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 2.9 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain pasta with mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 320 kcal |
| ½ cup (small) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (medium) | 220 g | 392 kcal |
| 1 pack (medium) | 250 g | 445 kcal |
| 1.5 cup (large) | 270 g | 481 kcal |
| 1 serving (large) | 320 g | 570 kcal |
| 2 cup (extra large) | 360 g | 641 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Plain pasta with mozzarella
How do you make plain pasta with mozzarella?
Plain pasta with mozzarella is made by tossing cooked pasta with mozzarella while the pasta is still hot. Reserve a little cooking water before draining, then add it gradually as you stir; the starchy water helps the cheese coat the pasta.
Does plain pasta with mozzarella need tomato sauce?
No, plain pasta with mozzarella does not need tomato sauce. The dish can be served simply with olive oil, black pepper, or basil; add a little tomato sauce only if you want a more pronounced, tangy flavor.
Why does mozzarella clump in plain pasta with mozzarella?
Mozzarella can clump in plain pasta with mozzarella if it is added in large pieces or the pasta has cooled. Tear or dice the cheese, add it off the heat, and loosen the mixture with reserved pasta water while tossing.
What kind of mozzarella works best in plain pasta with mozzarella?
Low-moisture mozzarella is easiest to mix into plain pasta with mozzarella because it releases less liquid. Fresh mozzarella also works, but drain it well and tear it into small pieces so the dish does not become watery.
Can you make plain pasta with mozzarella ahead of time?
Yes, you can make plain pasta with mozzarella ahead, but it is best freshly mixed because the cheese firms as it cools. For easier reheating, keep a little pasta water aside and stir it in when warming the dish.
Can plain pasta with mozzarella be frozen?
Yes, plain pasta with mozzarella can be frozen, though the cheese may become grainy and the pasta softer after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, and reheat gently with a splash of water.
How do you stop plain pasta with mozzarella from sticking together?
To stop plain pasta with mozzarella from sticking, toss the drained pasta with the cheese promptly and add a little reserved cooking water. Avoid rinsing the pasta: rinsing removes surface starch that helps the mozzarella cling.
Can you use pasta water in plain pasta with mozzarella?
Yes, pasta water is useful in plain pasta with mozzarella. Its starch helps turn melted cheese into a smoother coating; add it a spoonful at a time while tossing, rather than pouring in a large amount at once.
What can you add to plain pasta with mozzarella for more flavor?
Fresh basil, black pepper, garlic-infused olive oil, or roasted cherry tomatoes add flavor to plain pasta with mozzarella. Add fresh herbs just before serving, and use strongly flavored additions sparingly so the mozzarella remains noticeable.
How do you reheat plain pasta with mozzarella without drying it out?
Reheat plain pasta with mozzarella gently in a covered skillet with a small splash of water, stirring until warm. A microwave also works in short bursts; stir between bursts so the cheese heats evenly rather than turning rubbery.
Plain pasta with mozzarella Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
Folate
90µg · 23% DV
B2
0.29mg · 22% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
238mg · 34% DV
Calcium
256mg · 26% DV
Manganese
0.5mg · 22% DV
Sodium
207mg · 9% DV
Potassium ⭐
194mg · 6% DV
Plain pasta with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain pasta with mozzarella
To burn the 320 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain pasta with mozzarella?
Plain pasta with mozzarella combines cooked pasta with mozzarella, which softens and turns pleasantly stretchy in the heat. It is a simple, Italian-inspired dish rather than a heavily sauced preparation, with a mild, milky cheese flavour and a tender, chewy texture. The shape of pasta and the amount of cheese can vary.
It is usually served warm as an easy lunch or supper, either on its own or with a little black pepper, herbs or tomato. The pasta supplies carbohydrates, while mozzarella adds protein and calcium. For a lighter, more rounded plate, serve it with vegetables or a green salad, and use just enough cheese to coat the pasta.
How Nutritious Is Plain pasta with mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain pasta with mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pasta with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Plain pasta with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pasta with mozzarella Fat Profile
SATURATED
3.87g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.