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Plain pasta (boiled) Calories

Plain boiled pasta is a staple carbohydrate source, low in fat.

CALORIES

155kcal

50medium

POTASSIUM

44mg

FIBER

1.8g

Plain pasta (boiled) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

30g

· 80%

Protein

5.5g

· 15%

Fat

0.8g

· 5%

Fiber

1.8g

Plain pasta (boiled) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Plain pasta (boiled) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain pasta (boiled) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain pasta (boiled) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain pasta (boiled) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain pasta (boiled) Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Plain pasta (boiled)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain pasta (boiled) — Frequently Asked Questions

How many calories and carbs are in 100g of boiled plain pasta?

Per 100g, boiled plain pasta contains 155 calories and 30g of carbohydrates. It also provides 5.5g protein and 0.8g fat.

Is boiled plain pasta healthy for a diet, and does it have a high glycemic index?

Boiled plain pasta fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 50, and it contains gluten, so it is not suitable for people avoiding that allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.