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Plain paratha Calories
Pan-cooked layered whole-wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain paratha (70 g) has 228 calories. That works out to 326 calories per 100 g. It contains 33.9 g of carbs, 5.9 g of protein, 7.8 g of fat and 4.3 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Plain paratha Nutrition Facts
Selected: 1 piece (medium) · 70 g
228
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Plain paratha nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain paratha?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 228 kcal |
| ½ piece (half) | 35 g | 114 kcal |
| 1 piece (small) | 40 g | 130 kcal |
| 1 piece (thin) | 55 g | 179 kcal |
| 1 piece (large) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
| 1 piece (jumbo) | 120 g | 391 kcal |
| 2 piece (double) | 140 g | 456 kcal |
| 1 serving (triple) | 210 g | 685 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Plain paratha
What is a plain paratha?
A plain paratha is a layered South Asian flatbread, usually made from wheat dough and cooked on a griddle. Unlike stuffed parathas, it has no filling and is commonly served alongside curries, lentils, yogurt, or pickles.
How do you make plain paratha flaky?
To make plain paratha flaky, brush the rolled dough lightly with oil or ghee, fold it into layers, then roll it out again before cooking. Cook it on a hot griddle, turning it so the layers brown without drying out.
What is the difference between plain paratha and naan?
Plain paratha is usually made from whole-wheat dough and cooked on a griddle, while naan is commonly made with leavened dough and baked in a very hot oven or tandoor. Paratha tends to have distinct layers; naan is generally softer and puffier.
Can you eat plain paratha with curry?
Yes, plain paratha is often eaten with curry. Its layered texture works well for scooping up thicker sauces, and it can also be served with dal, raita, or pickles as part of a meal.
Why does plain paratha turn hard?
Plain paratha can turn hard if it is cooked too long, rolled too thin, or left uncovered as it cools. Cook it just until browned and keep cooked pieces covered in a clean cloth to hold in moisture.
Is plain paratha eaten for breakfast?
Yes, plain paratha can be a breakfast food, especially when served hot with yogurt, pickle, or eggs. In South Asian homes, breakfast customs vary, but paratha is also commonly eaten at lunch or dinner.
Can you freeze plain paratha?
Yes, plain paratha freezes well. Let cooked parathas cool completely, separate them with parchment so they do not stick, and seal them in a freezer-safe bag. Reheat from thawed in a skillet for the best texture.
How do you reheat plain paratha without making it soggy?
Reheat plain paratha in a dry or lightly oiled skillet over medium heat, turning it until warm on both sides. Avoid covering it tightly while hot, since trapped steam can soften the crisp layers.
Is plain paratha made with whole-wheat flour?
Plain paratha is commonly made with atta, a finely milled whole-wheat flour, though recipes vary and some use other wheat flours. The flour and the amount of oil or ghee can change its texture and richness.
Can plain paratha be made ahead of time?
Yes, you can make plain paratha ahead and reheat it just before serving. Cook the pieces, cool them, and refrigerate them in a sealed container; a skillet helps restore their warm, lightly crisp layers.
Plain paratha Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.87mg · 18% DV
B6
0.2mg · 12% DV
Biotin
2.24µg · 7% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
25µg · 45% DV
Phosphorus
172mg · 25% DV
Copper
0.22mg · 24% DV
Sodium
161mg · 7% DV
Potassium ⭐
182mg · 5% DV
Plain paratha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain paratha
To burn the 228 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain paratha?
Plain paratha is a layered flatbread from South Asia, especially common in Indian and Pakistani cooking. It is made from whole-wheat flour dough, rolled and folded to form layers, then cooked on a hot griddle; the plain version has no filling. The outside can turn lightly crisp while the inside stays soft and flaky.
In its home region, it is often served at breakfast with yogurt, pickles or tea, and also accompanies curries and vegetable dishes. Elsewhere, it works well as a hearty bread alongside a stew or a simple egg breakfast. It provides carbohydrates and some fibre; use a light hand with oil or ghee during cooking for a less rich result.
How Nutritious Is Plain paratha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain paratha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain paratha Contain Allergens?
Contains these allergens:
Which Diets Is Plain paratha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain paratha Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.