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Plain omelette, no oil Calories
High-protein, low-carb egg dish cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Plain omelette, no oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.8g
· 29%
Fat
11g
· 68%
Fiber
0g
Plain omelette, no oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Plain omelette, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain omelette, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain omelette, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Plain omelette, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain omelette, no oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Plain omelette, no oil
Plain omelette, no oil — Frequently Asked Questions
How many calories are in a plain omelette with no oil?
A plain omelette with no oil provides 154 calories per 100 g. It contains 10.8 g of protein, 1.1 g of carbohydrates, and 11 g of fat per 100 g.
Is a plain omelette without oil suitable for a keto diet?
Yes, a plain omelette without oil is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.