Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain olive spread Calories
Source of monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plain olive spread (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plain olive spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Plain olive spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Plain olive spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 serving (small) | 30 g | 66 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 serving (large) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Plain olive spread
What is plain olive spread?
Plain olive spread is a savory paste made by finely chopping or blending pitted olives, without added spices. It is used as a condiment on bread, in sandwiches, or alongside other small dishes; its flavor and saltiness vary with the olives used.
How do you use plain olive spread?
Plain olive spread works on toast, crackers, sandwiches, and wraps. You can also stir a small spoonful through pasta or spread it over roasted vegetables before serving. Its salty, savory flavor means it can season a dish without extra seasoning.
How do you make plain olive spread at home?
Plain olive spread is made by blending pitted olives until they reach the texture you like. Pulse rather than blending continuously to keep some texture, and taste before adding salt. A little olive oil can help the mixture blend, but it is optional.
How long does plain olive spread last after opening?
Plain olive spread should be refrigerated after opening and kept in a tightly sealed container. Use a clean utensil each time and follow the storage instructions on the package. Discard it if you see mold or notice an unusual smell or appearance.
Can you freeze plain olive spread?
Yes, plain olive spread can be frozen in small, airtight portions. Its texture may be softer or slightly separated after thawing, so stir it before serving. Thaw it in the refrigerator and do not refreeze it once thawed.
Is plain olive spread the same as tapenade?
No, plain olive spread is not necessarily the same as tapenade. Tapenade traditionally includes capers and often anchovies alongside olives, while plain olive spread can be made from olives alone. Recipes and shop-bought versions vary, so check the ingredients.
What olives are used in plain olive spread?
Plain olive spread can be made from black olives, green olives, or a blend. Black olives usually give it a milder, rounder flavor, while green olives tend to taste sharper and more assertive. The variety and curing method also affect the final taste.
Why does plain olive spread taste bitter?
Plain olive spread can taste bitter because of the olive variety, curing method, or over-processing during blending. For a homemade batch, drain the olives well and pulse them briefly. If a packaged spread tastes unusually bitter or smells off, do not eat it.
Is plain olive spread good for you?
Plain olive spread provides monounsaturated fats from olives and can add savory flavor to a meal. It can also be salty, so use a modest amount if you are watching your sodium intake; the salt content varies between recipes and products.
Can you cook with plain olive spread?
Yes, plain olive spread can be used in cooking, though its olive flavor is strongest when added near the end. Stir it into warm pasta, spread it under vegetables before roasting, or use a small amount in a dressing to add savory depth.
Plain olive spread Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.01mg · 1% DV
Vitamin A
3µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Sodium
158mg · 7% DV
Iron
0.47mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
6.3mg · 0% DV
Plain olive spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain olive spread
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain olive spread?
Plain olive spread is made by pitting and grinding olives into a smooth or slightly coarse paste. It belongs to the broader Mediterranean tradition of serving olives as a condiment; without added spices, the flavour of the olives themselves takes centre stage, with the exact taste depending on the variety and curing.
Spread it on toast or sandwiches, or serve a small dish alongside cheese, vegetables and crackers as part of a mezze-style spread. Its richness comes largely from monounsaturated fats, so a little goes a long way. Pair it with fresh vegetables or crisp bread for a simple snack, or use a thin layer to add savoury flavour without making a dish feel too heavy.
How Nutritious Is Plain olive spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain olive spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain olive spread Contain Allergens?
No known major allergens
Which Diets Is Plain olive spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain olive spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Plain olive spread
Foods Similar to Plain olive spread
Have another question about Plain olive spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.