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Plain olive spread Calories
Source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Plain olive spread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.5g
· 10%
Protein
1.5g
· 3%
Fat
22.5g
· 87%
Fiber
3.5g
Plain olive spread Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.05mg · 4% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1050mg · 46% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
13mg · 3% DV
Plain olive spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain olive spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain olive spread Contain Allergens?
No known major allergens
Which Diets Is Plain olive spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain olive spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Plain olive spread
Plain olive spread — Frequently Asked Questions
How many calories are in plain olive spread?
Plain olive spread contains 220 calories per 100 g. The same serving provides 22.5 g of fat, 5.5 g of carbohydrates, and 1.5 g of protein.
Is plain olive spread suitable for a keto diet?
Yes, plain olive spread is compatible with a keto diet. It has 5.5 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.