Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Plain olive oil grissini Calories
Crisp breadsticks made with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Plain olive oil grissini (30 g) has 113 calories. That works out to 377 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 3 g of fat and 1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain olive oil grissini Nutrition Facts
Selected: 4 piece (medium) · 30 g
113
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Plain olive oil grissini nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Plain olive oil grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 113 kcal |
| 2 piece (thin) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 pack (small) | 40 g | 151 kcal |
| 6 piece (large) | 45 g | 170 kcal |
| 8 piece (extra large) | 60 g | 226 kcal |
| 100 g | 100 g | 377 kcal |
| 1 pack (large) | 125 g | 471 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Plain olive oil grissini
What is plain olive oil grissini?
Plain olive oil grissini are long, slender Italian breadsticks baked until crisp. They are made with olive oil in the dough and are commonly served as a snack or alongside a meal.
Where did plain olive oil grissini originate?
Plain olive oil grissini come from Turin in the Piedmont region of Italy. They became popular as crisp breadsticks and are now served in restaurants and homes well beyond their place of origin.
What goes well with plain olive oil grissini?
Plain olive oil grissini pair well with dips such as hummus, soft cheese, olives, and cured meats. Their mild flavor also works on an antipasti platter, where they add a crisp contrast to softer foods.
What ingredients are used in plain olive oil grissini?
Plain olive oil grissini are typically made with flour, water, yeast, salt, and olive oil. Recipes vary, but the plain version does not rely on added herbs, cheese, or other flavorings.
How do you keep plain olive oil grissini crunchy?
Keep plain olive oil grissini in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crisp texture, so reseal the package promptly after opening.
Can you make plain olive oil grissini at home?
Yes, you can make plain olive oil grissini at home by mixing flour, water, yeast, salt, and olive oil into a dough. Let it rise, shape it into thin sticks, then bake until golden and dry.
Can plain olive oil grissini be used instead of breadcrumbs?
Yes, plain olive oil grissini can be crushed and used as breadcrumbs for a crisp coating or topping. Crush them finely for an even coating, and remember that the olive oil in the breadsticks adds flavor.
Are plain olive oil grissini healthier than regular bread?
Not automatically. Plain olive oil grissini are crisp and convenient, but they are still a flour-based bread product; olive oil does not make them nutritionally equivalent to whole-grain bread. Compare ingredients and choose the option that suits the meal.
Are plain olive oil grissini good for weight loss?
Plain olive oil grissini can fit into a weight-loss eating plan, but their light, crunchy texture can make it easy to eat several without noticing. Serve a measured portion with a filling dip or protein-rich food rather than grazing from the pack.
Why are plain olive oil grissini so crunchy?
Plain olive oil grissini are rolled into narrow sticks and baked until much of their moisture evaporates. That dry texture gives them their characteristic snap, unlike the soft center of a loaf of bread.
Plain olive oil grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Plain olive oil grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain olive oil grissini
To burn the 113 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain olive oil grissini?
Long, slender and baked until crisp, plain olive oil grissini are Italian breadsticks made with a simple dough, commonly including flour, water and olive oil. They are associated with Turin, in the Piedmont region, and the plain version keeps the seasoning understated, with a light olive-oil flavour and a dry, brittle crunch.
In Italy, grissini often accompany aperitivo, cheese and cured meats, or arrive alongside a meal; they also work well with dips and soup elsewhere. They are mainly a carbohydrate-rich crunchy snack, with 66.67 g of carbohydrate per 100 g. Pair them with hummus, soft cheese or vegetables for a more substantial snack, or serve a few alongside soup instead of a larger portion of bread.
How Nutritious Is Plain olive oil grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain olive oil grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain olive oil grissini Contain Allergens?
Contains these allergens:
Which Diets Is Plain olive oil grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain olive oil grissini Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Plain olive oil grissini
Foods Similar to Plain olive oil grissini
Have another question about Plain olive oil grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.