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🥣

●Low GI

Plain oil-free keşkek Calories

Oil-free, fiber-containing wheat porridge

CALORIES

83kcal

GI

52low

POTASSIUM

92mg

FIBER

3.8g

Plain oil-free keşkek Nutrition Facts

Selected: 100 g

83

KCAL / 100G

Carbs

17.8g

· 81%

Protein

3.4g

· 15%

Fat

0.4g

· 4%

Fiber

3.8g

Plain oil-free keşkek Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.1mg · 7% DV

B6

0.08mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Plain oil-free keşkek Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain oil-free keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain oil-free keşkek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain oil-free keşkek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain oil-free keşkek Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Plain oil-free keşkek

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Plain oil-free keşkek — Frequently Asked Questions

How many calories are in plain oil-free keşkek?

Plain oil-free keşkek contains 83 calories per 100 g.

How much protein does plain oil-free keşkek have?

Plain oil-free keşkek provides 3.4 g of protein per 100 g. It is a grain-based source of plant protein.

Is plain oil-free keşkek high in carbohydrates?

Plain oil-free keşkek contains 17.8 g of carbohydrates per 100 g. As a grain food, it contributes carbohydrates to a meal.

Is plain oil-free keşkek suitable for a diet?

With 83 calories per 100 g, plain oil-free keşkek can fit into a meal plan when portion size is considered. It contains just 0.4 g of fat per 100 g.

Does plain oil-free keşkek raise blood sugar?

Plain oil-free keşkek has a glycemic index of 52. It also provides 3.8 g of fiber per 100 g.

Is plain oil-free keşkek a good source of fiber?

Plain oil-free keşkek contains 3.8 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the meal.

Is plain oil-free keşkek vegan?

Yes, plain oil-free keşkek is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Does plain oil-free keşkek contain gluten?

Yes, plain oil-free keşkek contains gluten. People with a gluten allergy or sensitivity should take this into account.

How much fat is in plain oil-free keşkek?

Plain oil-free keşkek contains 0.4 g of fat per 100 g. This makes it a low-fat grain dish.

Is plain oil-free keşkek processed?

Plain oil-free keşkek is classified as minimally processed. It belongs to the grains category.

Have another question about Plain oil-free keşkek?

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Nutrition data compiled from USDA FoodData Central and scientific sources.