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Plain muffin cake Calories
Sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain muffin cake (60 g) has 224 calories. That works out to 374 calories per 100 g. It contains 35.3 g of carbs, 3.7 g of protein, 7.9 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Plain muffin cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
224
KCAL / 60G
Carbs
35.3g
· 13% DV
Protein
3.7g
· 7% DV
Fat
7.9g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Plain muffin cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain muffin cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 224 kcal |
| ½ piece (half) | 30 g | 112 kcal |
| 1 piece (mini) | 35 g | 131 kcal |
| 1 piece (small) | 50 g | 187 kcal |
| 1 pack (medium) | 60 g | 224 kcal |
| 1 piece (large) | 85 g | 318 kcal |
| 100 g | 100 g | 374 kcal |
| 1 piece (jumbo) | 110 g | 411 kcal |
| 2 piece (double) | 120 g | 449 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Plain muffin cake
What is plain muffin cake made of?
Plain muffin cake is typically made with flour, eggs, milk, sugar, oil or butter, and a raising agent such as baking powder. The ingredients are mixed into a simple batter and baked in individual muffin cups.
How do you make plain muffin cake?
To make plain muffin cake, combine the dry ingredients separately from the wet ones, then mix them together just until no dry flour remains. Divide the batter among muffin cups and bake until the centres are set.
Why does plain muffin cake turn out dense?
Plain muffin cake can turn dense if the batter is overmixed, the raising agent is old, or the portions are underbaked. Mix only until combined and check that your baking powder is still effective before making the batter.
How is plain muffin cake different from a cupcake?
Plain muffin cake is usually served without frosting and has a simple, less decorated finish. Cupcakes are commonly sweeter and topped with frosting, although recipes overlap and the names can vary by region.
How long does plain muffin cake stay fresh?
Plain muffin cake stays fresh for about 2–3 days when fully cooled and stored in an airtight container at room temperature. Sealing it while warm traps moisture and can make the surface sticky.
Can you freeze plain muffin cake?
Yes, plain muffin cake freezes well. Wrap each cooled piece separately, place them in a sealed freezer-safe container, and thaw at room temperature or warm briefly before serving.
Why does plain muffin cake sink in the middle?
Plain muffin cake often sinks when the oven door is opened too early, the batter is overmixed, or the centre has not finished baking. Avoid disturbing it during baking and test the centre before taking it out.
What can you add to plain muffin cake?
You can add lemon zest, vanilla, raisins, or chopped chocolate to plain muffin cake for extra flavour. Fold additions in gently and avoid adding so much that the batter becomes heavy.
Can plain muffin cake batter be made ahead?
It is best to bake plain muffin cake soon after mixing the batter, because baking powder starts working once it is combined with wet ingredients. For easier preparation, measure the dry and wet ingredients separately ahead of time.
How do you keep plain muffin cake soft after baking?
Let plain muffin cake cool completely, then keep it in an airtight container to limit moisture loss. If a piece has become slightly firm, warming it briefly before serving can soften the crumb.
Plain muffin cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.15mg · 12% DV
Folate
43.8µg · 11% DV
Biotin
3.12µg · 10% DV
Minerals
Selenium
8.7µg · 16% DV
Sodium
282mg · 12% DV
Calcium
94mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
63mg · 2% DV
Plain muffin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain muffin cake
To burn the 224 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain muffin cake?
Plain muffin cake is a sweet, individually baked cake made with a simple batter of flour, sugar, eggs and usually milk or another dairy ingredient. The familiar American-style muffin is baked in a small cup-shaped portion, making it easy to serve as a snack or alongside a drink.
It has a tender, lightly airy crumb and a gently browned top. Enjoy it with coffee or tea at breakfast, as a lunchbox treat or for an afternoon snack; it is also easy to dress up with fruit. It is mainly a carbohydrate-rich sweet bake, with 374 calories per 100 g. For a lighter snack, choose a smaller piece and pair it with plain yogurt or fruit.
How Nutritious Is Plain muffin cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain muffin cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain muffin cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain muffin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain muffin cake Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.