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Plain mini grissini Calories
Crispy, low-fiber breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain mini grissini (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 21.8 g of carbs, 3.4 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain mini grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Plain mini grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain mini grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 3 piece (mini) | 12 g | 49 kcal |
| 6 piece (small) | 24 g | 99 kcal |
| 10 piece (large) | 40 g | 165 kcal |
| 1 cup (medium) | 45 g | 185 kcal |
| 1 pack (small) | 50 g | 206 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Plain mini grissini
What are plain mini grissini, and how are they usually eaten?
Plain mini grissini are small, crisp Italian breadsticks, usually eaten as a snack or served before a meal. Their mild flavor works well with dips, cheese, olives, and cured meats, or they can be enjoyed straight from the pack.
Where did plain mini grissini originate?
Plain mini grissini originated in Turin, in the Piedmont region of Italy. Traditional grissini are long, slender breadsticks; mini versions keep the same crisp style in bite-sized pieces that are easy to serve with drinks or appetizers.
What dips go well with plain mini grissini?
Plain mini grissini pair well with hummus, olive tapenade, soft cheese, and thick yogurt-based dips. Choose a dip that clings to the breadstick; thin sauces can make the crisp pieces soggy before you finish eating them.
How are plain mini grissini different from crackers?
Plain mini grissini are shaped like small breadsticks and have a dry, crisp bite, while crackers are usually flat and may be flaky or layered. Their shape makes grissini especially convenient for dipping or arranging alongside cheese and antipasti.
Can plain mini grissini be used as a soup topping?
Yes, crushed plain mini grissini can add crunch to soup in much the same way as croutons. Add them just before serving, since they absorb liquid quickly; whole pieces also work on the side for dipping.
How should you store plain mini grissini after opening?
Keep opened plain mini grissini in an airtight container in a cool, dry cupboard. Humidity makes them lose their crispness, so avoid leaving the packet folded loosely on the counter or storing the breadsticks in the refrigerator.
Can plain mini grissini go stale, and can you crisp them up again?
Yes, plain mini grissini can soften when exposed to air or moisture. A brief spell in a low oven may restore some crispness; let them cool before eating, and discard them if they show mold or have an unusual smell.
Can you make plain mini grissini at home?
Yes, you can make plain mini grissini with a simple yeast dough of flour, water, olive oil, and salt. Roll the dough into thin strands, cut them into short lengths, and bake until dry and golden; cool completely for a crisp finish.
Can plain mini grissini replace breadcrumbs in a recipe?
Yes, crushed plain mini grissini can stand in for breadcrumbs in toppings or coatings. Break them into fine crumbs for an even coating, or leave larger pieces for a crunchy topping; the result may be saltier than unsalted breadcrumbs.
Are plain mini grissini filling enough for a snack?
Plain mini grissini alone may not keep you full for long because they are crisp breadsticks with relatively little fiber. Pair them with hummus, cheese, or another protein-rich dip to make a more satisfying snack.
Plain mini grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.3µg · 17% DV
Sodium
228mg · 10% DV
Manganese
0.19mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
47mg · 1% DV
Plain mini grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain mini grissini
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain mini grissini?
Plain mini grissini are small, slender versions of the crisp breadsticks associated with Turin and the Piedmont region of Italy. Their simple dough is baked until dry and crunchy, with a mild, toasted wheat flavour. In Italy, grissini are often set out before a meal, alongside antipasti, cheese or cured meats.
They also work as an easy snack with tea or coffee, or served with soup and dips. These breadsticks are mainly a source of carbohydrate, with a modest amount of protein and relatively little fibre. Pair them with hummus, cheese or another savoury dip for a more filling bite.
How Nutritious Is Plain mini grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain mini grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain mini grissini Contain Allergens?
Contains these allergens:
Which Diets Is Plain mini grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain mini grissini Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.