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Plain Mini Donut Calories
Sweet fried pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Plain Mini Donut (20 g) has 90 calories. That works out to 452 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain Mini Donut Nutrition Facts
Selected: 1 piece (mini) · 20 g
90
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Plain Mini Donut nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Plain Mini Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 90 kcal |
| 1 piece (extra small) | 15 g | 68 kcal |
| 2 piece (double) | 40 g | 181 kcal |
| 3 piece (triple) | 60 g | 271 kcal |
| 1 serving (medium) | 60 g | 271 kcal |
| 4 piece (large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 6 piece (extra large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Plain Mini Donut
What is a plain mini donut?
A plain mini donut is a small, ring-shaped sweet pastry, usually made from yeast-raised dough and fried. “Plain” generally means it has no filling or elaborate coating, though some bakeries add a light dusting of sugar.
How are plain mini donuts made?
Plain mini donuts are made by mixing and proofing a soft dough, shaping it into small rings, and frying the rings until cooked. They are drained after frying and can be served without icing or filling.
Are plain mini donuts always fried?
No, plain mini donuts are not always fried. Frying is the traditional method, but some recipes bake the dough in a mini-donut pan; baked versions tend to have a different, more cake-like texture.
How are plain mini donuts different from regular donuts?
The main difference is size: plain mini donuts are smaller than regular ring donuts. Their dough and preparation can be similar, but the smaller pieces cook faster and are usually served as bite-sized portions.
Why do plain mini donuts come out greasy?
Plain mini donuts can turn greasy if the frying oil is too cool, the dough is unusually wet, or the donuts are crowded in the pan. Fry in manageable batches and let them drain after cooking.
Can you make plain mini donuts without a donut pan?
Yes, you can make plain mini donuts without a donut pan if you fry them. Shape the dough into rings by hand, or use a cutter; a donut pan is mainly useful for baking ring-shaped donuts.
How should plain mini donuts be stored?
Store plain mini donuts in an airtight container once they have cooled completely. They are best fresh; leaving them exposed to air can dry them out, while a warm, humid spot can make them soggy.
Can plain mini donuts be frozen?
Yes, plain mini donuts can be frozen. Cool them completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed freezer container and thaw before serving.
How do you reheat plain mini donuts?
Reheat plain mini donuts briefly in a low oven or microwave until just warm. Heating them too long can make them dry or chewy; if they were frozen, thaw them first for more even warming.
Do plain mini donuts cause weight gain?
Eating plain mini donuts frequently or in large portions can contribute to weight gain because they are a fried sweet pastry. Having one occasionally is less likely to affect weight when it fits within your usual eating pattern.
Plain Mini Donut Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.62mg · 4% DV
B2
0.05mg · 4% DV
Folate
13.6µg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
72mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
22mg · 1% DV
Plain Mini Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Mini Donut
To burn the 90 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Mini Donut?
A Plain Mini Donut is a small portion of sweet dough, usually shaped into a ring and fried. The plain version has no filling or elaborate topping. Donuts became especially popular in the United States, where mini versions are often sold at fairs, bakeries and cafés as an easy-to-share treat.
Its exterior is lightly crisp while the middle stays soft and airy, with a sweet, rich taste. Enjoy it as a snack with coffee or tea, or serve a few alongside fruit for a casual dessert. Fried dough makes it energy-dense, while its fibre content is low, so it is best thought of as an occasional treat rather than a filling snack.
How Nutritious Is Plain Mini Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Mini Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Mini Donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain Mini Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Mini Donut Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.