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Plain mini bread roll Calories

Small plain bread roll; carbohydrate-rich and low in fat.

CALORIES

275kcal

75high

POTASSIUM

120mg

FIBER

2.7g

Plain mini bread roll Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

53g

· 78%

Protein

8.8g

· 13%

Fat

2.6g

· 9%

Fiber

2.7g

Plain mini bread roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Phosphorus

95mg · 14% DV

Plain mini bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain mini bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain mini bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain mini bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain mini bread roll Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Plain mini bread roll — Frequently Asked Questions

How many calories are in a plain mini bread roll?

A plain mini bread roll contains 275 calories per 100 g. The same amount provides 53 g of carbohydrates, 8.8 g of protein, and 2.6 g of fat.

Is a plain mini bread roll suitable for a vegan diet?

Yes, a plain mini bread roll is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 75.

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Nutrition data compiled from USDA FoodData Central and scientific sources.