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A small, round bread roll with a smooth, lightly golden-brown crust and a soft, pale interior, served whole on a plain plate.

Plain mini bread roll Calories

Small plain bread roll; carbohydrate-rich and low in fat.

CALORIES · 100 G

275kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 piece (small) of Plain mini bread roll (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Plain mini bread roll Nutrition Facts

Selected: 1 piece (small) · 35 g

96

KCAL / 35G

Carbs

18.5g

· 7% DV

Protein

3.1g

· 6% DV

Fat

0.9g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Plain mini bread roll nutrition facts table · 1 piece (small) (35 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0.01 g
Sodium172 mg7%
Total carbohydrate18.5 g7%
Fiber0.9 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Plain mini bread roll?

ServingAmountCalories
1 piece (small)35 g96 kcal
1 piece (mini)25 g69 kcal
1 serving (medium)50 g138 kcal
2 piece (double)70 g193 kcal
1 serving (large)90 g248 kcal
100 g100 g275 kcal
3 piece (triple)105 g289 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Plain mini bread roll

How should you store a plain mini bread roll?

Keep a plain mini bread roll at room temperature in a bread box or a sealed bag, away from heat and moisture. Refrigeration can make bread go stale faster, so it is not the best choice for short-term storage.

Can you freeze plain mini bread rolls?

Yes, plain mini bread rolls freeze well. Let them cool completely, then seal them in a freezer bag, removing excess air. Thaw only what you need and warm it briefly before serving for a softer texture.

What can you make with a plain mini bread roll?

A plain mini bread roll works well for a small sandwich, a slider, or quick garlic bread. Split it, add your chosen filling or topping, and toast it if you want a crisp outside.

How do you make a plain mini bread roll at home?

To make plain mini bread rolls, prepare a yeast dough, divide it into small pieces, shape them into rolls, and let them rise before baking. Recipes vary, so follow the dough and baking instructions for the recipe you choose.

Can you toast a plain mini bread roll?

Yes, you can toast a plain mini bread roll. Slice it first so the cut sides brown evenly, then use a toaster, grill, or dry pan. Watch it closely because small pieces can brown quickly.

How do you reheat a plain mini bread roll without drying it out?

Warm a plain mini bread roll briefly in the oven, loosely wrapped in foil, to help it retain moisture. Avoid heating it for too long; once warmed, serve it promptly because reheating can dry bread out.

Is a plain mini bread roll the same as a dinner roll?

A plain mini bread roll is often similar to a dinner roll: both are small, individual bread portions. Recipes and textures differ, though, and some dinner rolls are softer or richer than a plain mini roll.

Can a plain mini bread roll be used for a slider?

Yes, a plain mini bread roll can stand in for a slider bun. Choose a filling that fits its small size, and cut the roll across the middle so it opens without tearing.

What goes well with a plain mini bread roll at lunch?

A plain mini bread roll pairs well with soup, salad, or a small sandwich filling such as cheese and vegetables. For soup, serve it whole or toasted; add crouton-sized pieces just before eating so they stay crisp.

How can you soften a stale plain mini bread roll?

To soften a stale plain mini bread roll, lightly dampen its surface and warm it briefly in the oven. Eat it soon after warming; this can improve its texture temporarily but will not restore its original freshness.

Plain mini bread roll Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.33mg · 8% DV

Folate

29.75µg · 7% DV

B2

0.06mg · 5% DV

Minerals

Selenium

9.8µg · 18% DV

Sodium

172mg · 7% DV

Iron

1.26mg · 7% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

42mg · 1% DV

Plain mini bread roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain mini bread roll

To burn the 96 calories in 1 piece (small) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain mini bread roll?

A plain mini bread roll is a small portion of bread, typically made from a simple yeast dough of wheat flour, water and salt, then baked. Its mild flavour, soft centre and lightly browned crust make it an easy fit at the table without overpowering other foods.

Depending on where you live, you might serve one at breakfast, alongside soup or a main meal, or split it for a small sandwich. It is mainly a source of carbohydrate and is relatively low in fat. For a more balanced, satisfying bite, fill or serve it with an egg, cheese, hummus or vegetables.

How Nutritious Is Plain mini bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain mini bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain mini bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain mini bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain mini bread roll Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Foods Similar to Plain mini bread roll

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.