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Small plain bread roll; carbohydrate-rich and low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Plain mini bread roll (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 35 g
96
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 96 kcal |
| 1 piece (mini) | 25 g | 69 kcal |
| 1 serving (medium) | 50 g | 138 kcal |
| 2 piece (double) | 70 g | 193 kcal |
| 1 serving (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 3 piece (triple) | 105 g | 289 kcal |
Calculated from 275 calories per 100 g.
Keep a plain mini bread roll at room temperature in a bread box or a sealed bag, away from heat and moisture. Refrigeration can make bread go stale faster, so it is not the best choice for short-term storage.
Yes, plain mini bread rolls freeze well. Let them cool completely, then seal them in a freezer bag, removing excess air. Thaw only what you need and warm it briefly before serving for a softer texture.
A plain mini bread roll works well for a small sandwich, a slider, or quick garlic bread. Split it, add your chosen filling or topping, and toast it if you want a crisp outside.
To make plain mini bread rolls, prepare a yeast dough, divide it into small pieces, shape them into rolls, and let them rise before baking. Recipes vary, so follow the dough and baking instructions for the recipe you choose.
Yes, you can toast a plain mini bread roll. Slice it first so the cut sides brown evenly, then use a toaster, grill, or dry pan. Watch it closely because small pieces can brown quickly.
Warm a plain mini bread roll briefly in the oven, loosely wrapped in foil, to help it retain moisture. Avoid heating it for too long; once warmed, serve it promptly because reheating can dry bread out.
A plain mini bread roll is often similar to a dinner roll: both are small, individual bread portions. Recipes and textures differ, though, and some dinner rolls are softer or richer than a plain mini roll.
Yes, a plain mini bread roll can stand in for a slider bun. Choose a filling that fits its small size, and cut the roll across the middle so it opens without tearing.
A plain mini bread roll pairs well with soup, salad, or a small sandwich filling such as cheese and vegetables. For soup, serve it whole or toasted; add crouton-sized pieces just before eating so they stay crisp.
To soften a stale plain mini bread roll, lightly dampen its surface and warm it briefly in the oven. Eat it soon after warming; this can improve its texture temporarily but will not restore its original freshness.
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
29.75µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
172mg · 7% DV
Iron
1.26mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A plain mini bread roll is a small portion of bread, typically made from a simple yeast dough of wheat flour, water and salt, then baked. Its mild flavour, soft centre and lightly browned crust make it an easy fit at the table without overpowering other foods.
Depending on where you live, you might serve one at breakfast, alongside soup or a main meal, or split it for a small sandwich. It is mainly a source of carbohydrate and is relatively low in fat. For a more balanced, satisfying bite, fill or serve it with an egg, cheese, hummus or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.