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Plain Milk Chocolate Calories
Plain Milk Chocolate
CALORIES
GI
POTASSIUM
FIBER
Plain Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 43%
Protein
7.5g
· 6%
Fat
30g
· 51%
Fiber
2.2g
Plain Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Plain Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain Milk Chocolate
Plain Milk Chocolate — Frequently Asked Questions
How many calories are in plain milk chocolate?
Plain milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.
What is the glycemic index of plain milk chocolate?
Plain milk chocolate has a glycemic index of 42. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.