Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Milk Calories
Source of calcium and protein, contains vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Plain Milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Plain Milk?
Plain milk is milk without added flavourings or sweeteners, most often cow’s milk. It is sold chilled or shelf-stable, and can be enjoyed as it is or used in cooking and baking.
Its mild, subtly sweet taste and smooth texture make it a familiar breakfast drink, a coffee companion, or a simple snack in many parts of the world. It also goes into cereal, porridge, sauces and desserts. Plain milk provides protein and calcium, with 3.2 g of protein per 100 g. For a lighter drink, choose a lower-fat version; it also pairs well with fruit or oats for a more filling snack.
Plain Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Plain Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
How Nutritious Is Plain Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Milk
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Milk
Foods Similar to Plain Milk
Frequently Asked Questions About Plain Milk
Is plain milk good for you?
Yes, plain milk can be a nutritious everyday drink, providing protein, calcium and vitamin D. It can fit into meals or snacks, though people who are lactose intolerant may need a lactose-free alternative.
Does plain milk contain lactose?
Yes, plain milk naturally contains lactose, a type of milk sugar. Lactose-free milk has the lactose broken down, so it may be easier to digest for people who experience gas or bloating after drinking regular milk.
How long does plain milk last after opening?
Opened plain milk should stay refrigerated and be used within a few days. Keep the container closed and return it to the fridge promptly; milk left warm for an extended period should be discarded.
Does plain milk need to be boiled before drinking?
No, packaged pasteurized or UHT plain milk does not need to be boiled before drinking. Raw, unpasteurized milk is different: it should be thoroughly heated to reduce the risk of harmful bacteria.
Can you freeze plain milk?
Yes, plain milk can be frozen, but its texture may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
Why does plain milk curdle in coffee?
Plain milk can curdle in coffee when heat and acidity destabilize its proteins, especially if the milk is already turning sour. Adding fresh milk slowly to coffee that is not boiling hot can help prevent curdling.
How can you tell if plain milk has gone bad?
Spoiled plain milk often smells sour, looks lumpy, or tastes noticeably off. Do not taste it to check if it already looks or smells spoiled; discard it instead.
Does plain milk help you sleep?
Plain milk is not a proven sleep aid, but a warm cup can be a calming bedtime routine. It still contains fluid and may cause discomfort for people who are sensitive to lactose or feel full easily.
Can plain milk replace buttermilk in baking?
Not by itself: plain milk is less acidic and thinner than buttermilk, so it may not react with baking soda in the same way. For a quick substitute, stir an acid such as lemon juice into the milk and let it stand briefly.
Is plain milk the same as flavored milk?
No, plain milk has no added flavoring such as chocolate or strawberry, while flavored milk contains added ingredients that change its taste and often its sugar content. “Plain” describes the flavor, not necessarily the milk’s fat level.
Have another question about Plain Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.