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Plain Milk Calories
Source of calcium and protein, contains vitamin D
CALORIES
GI
POTASSIUM
FIBER
Plain Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Plain Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Plain Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Milk
Plain Milk — Frequently Asked Questions
How many calories are in plain milk?
Plain milk provides 61 calories per 100 g. Total calories depend on the amount you drink.
How much protein does plain milk contain?
Plain milk contains 3.2 g of protein per 100 g. Its protein content can help make it a more filling snack or meal addition.
How many carbs are in plain milk?
There are 4.8 g of carbohydrates in 100 g of plain milk. This is relevant for people tracking their carbohydrate intake.
Is plain milk high in fat?
Plain milk contains 3.3 g of fat per 100 g. Include this amount when tracking daily fat and calorie intake.
Does plain milk contain fiber?
Plain milk contains 0 g of fiber per 100 g. Other foods are needed to increase fiber intake.
What is the glycemic index of plain milk?
Plain milk has a glycemic index of 30. This is considered a low glycemic index value.
Does plain milk raise blood sugar quickly?
With a glycemic index of 30, plain milk is a low-GI food. However, the amount consumed still affects total carbohydrate intake.
Is plain milk good for a diet?
Plain milk is compatible with omnivore, vegetarian, ketovore, paleo, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Is plain milk keto-friendly?
Plain milk is listed as compatible with a ketovore diet. Still, it contains 4.8 g of carbohydrates per 100 g, so portion size matters when limiting carbs.
Does plain milk contain allergens?
Yes. Plain milk contains dairy, which is an allergen for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.