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Plain marinated anchovy Calories
Rich in omega-3, high protein, low carbohydrate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain marinated anchovy (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 0.3 g of carbs, 12 g of protein, 4.5 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain marinated anchovy Nutrition Facts
Selected: 1 serving (medium) · 50 g
90
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
12g
· 24% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 54% · Fat 45%
Plain marinated anchovy nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain marinated anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 90 kcal |
| 1 piece (small) | 10 g | 18 kcal |
| 5 piece (medium) | 50 g | 90 kcal |
| 1 can (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 10 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 can (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Plain marinated anchovy
What is plain marinated anchovy?
Plain marinated anchovy is anchovy prepared by soaking it in an acidic marinade, commonly vinegar or lemon juice, often with salt. It is usually sold ready to eat, but the exact ingredients and preparation vary by product.
How do you eat plain marinated anchovies?
Eat plain marinated anchovies cold as part of an antipasto plate, on toast, or tossed into a salad. They also add a sharp, savory flavor to pasta. Taste before adding extra salt, since the marinade may already be salty.
Do plain marinated anchovies need to be cooked?
Usually, plain marinated anchovies are eaten without further cooking. But vinegar or lemon does not cook fish with heat, so follow the package directions and do not assume that an acid marinade makes a product safe for every use.
How are plain marinated anchovies different from salted anchovies?
Plain marinated anchovies are typically cured in an acidic liquid such as vinegar, while salted anchovies are preserved primarily with salt. They differ in flavor and texture, so they are not always interchangeable in recipes.
Are plain marinated anchovies safe to eat without cooking?
They can be eaten without cooking when they have been processed and stored for that purpose. An acidic marinade alone does not reliably remove parasites, so choose a product intended for ready-to-eat use and follow its storage and serving instructions.
Should you rinse plain marinated anchovies before eating them?
Usually, no: rinsing can wash away the marinade’s flavor and is unnecessary for a ready-to-eat product. If they taste too sharp or salty, drain them instead; avoid rinsing fish under a strong stream that can splash around the sink.
Do plain marinated anchovies have bones you can eat?
Some small bones may remain in plain marinated anchovy fillets, and their softness varies with the preparation. Check each fillet as you eat, and carefully inspect portions served to children.
How should you store plain marinated anchovies after opening?
Refrigerate plain marinated anchovies after opening and follow the package’s storage directions. Use a clean utensil and keep the fish covered by its marinade if instructed; discard it if its smell, appearance, or packaging suggests spoilage.
Are plain marinated anchovies good for you?
They provide protein and omega-3 fats, making them a nutritious seafood choice. Their marinade may add salt, so people limiting sodium should pay attention to the product’s saltiness and how much they serve.
Can you eat plain marinated anchovies during pregnancy?
Plain marinated anchovies may not have been heat-cooked, and vinegar or lemon alone does not guarantee parasite safety. During pregnancy, avoid them unless the product is confirmed safe for ready-to-eat consumption; thoroughly cooked fish is a safer choice.
Plain marinated anchovy Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
3.5µg · 18% DV
B3
2.25mg · 14% DV
B2
0.1mg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
175mg · 5% DV
Plain marinated anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain marinated anchovy
To burn the 90 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain marinated anchovy?
Plain marinated anchovy is anchovy prepared in a simple marinade, without added flavourings. Anchovies are a familiar small fish around the Mediterranean, where they are eaten fresh, preserved and served as part of everyday meals; marinated anchovies are typically enjoyed cold rather than cooked at the table.
Their savoury, tangy taste and tender, firm texture work well as a small plate, with bread, salad or other Mediterranean-style appetisers. They are high in protein and very low in carbohydrate, making them a satisfying choice for a low-carb meal. Pair them with fresh vegetables for balance, and check the seasoning before adding extra salt.
How Nutritious Is Plain marinated anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain marinated anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain marinated anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Plain marinated anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain marinated anchovy Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.