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Milk-based sweet dessert with biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 14.6 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
14.6g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.14 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (small) | 120 g | 223 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 pack (medium) | 200 g | 372 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1 cup (large) | 250 g | 465 kcal |
Calculated from 186 calories per 100 g.
Plain magnolia dessert is made by layering milk pudding and crushed biscuits in cups. Cook the pudding until thick, let it cool before assembling, then chill the cups so the layers set and the biscuit softens.
Plain magnolia dessert typically contains milk, sugar, flour or starch, cream, and biscuits. The plain version leaves out fruit, unlike many magnolia-style cups topped or layered with banana or strawberries; recipes vary in their thickening ingredients.
Plain magnolia dessert is a Turkish café-style adaptation, not a traditional Turkish pudding. Its name is commonly linked to Magnolia Bakery’s famous banana pudding in New York, though Turkish versions have been adapted with local ingredients and presentation.
No, plain magnolia dessert is made without fruit; its layers are usually milk pudding and biscuits. Adding banana or strawberries turns it into a fruit variation, rather than the plain version.
Plain magnolia dessert is commonly made with petit beurre biscuits, which crumble easily and soften in the pudding. Graham crackers or plain tea biscuits can also work, but they may change the sweetness and texture.
Plain magnolia dessert is often runny because the pudding was removed from the heat before it thickened or was layered while still hot. Cook it until it coats a spoon, then cool it before assembling and chilling.
Plain magnolia dessert generally keeps for about 2–3 days in a covered container in the refrigerator. The biscuits soften as they absorb moisture, so its texture is best earlier; discard it if its smell or appearance changes.
You can freeze plain magnolia dessert, but thawing may make the pudding separate and the biscuits soggy. For the smoothest texture, refrigerate it instead and serve it chilled rather than frozen.
Yes, plain magnolia dessert can be assembled the day before and kept covered in the refrigerator. The biscuits will soften overnight; if you prefer a more distinct biscuit layer, add some of the crumbs shortly before serving.
To make plain magnolia dessert lighter at home, reduce the sugar and use less cream or omit it. The pudding may set differently without cream, so cook it until thick before layering it with the biscuits.
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Vitamin A
122.4µg · 14% DV
B5
0.61mg · 12% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
194mg · 19% DV
Selenium
5.58µg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
281mg · 8% DV
Sodium
133mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain magnolia dessert is a Turkish-style layered pudding made with milk custard and biscuit pieces, assembled in a glass or bowl. Unlike fruit versions, this one is served without fruit, with biscuit layered through the creamy pudding and often scattered on top.
It is usually chilled and eaten as a dessert after a meal; its smooth, soft custard contrasts with the biscuit’s crumbly texture. The milk gives it some protein, but it is still mainly a sweet, carbohydrate-rich treat: it has 24.8 g of carbohydrates per 100 g. For a lighter serving, use less biscuit or choose a smaller cup; it also pairs nicely with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.