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A clear glass cup holds smooth pale-ivory cream layered with fine golden biscuit crumbs, with a light dusting of crumbs on top.

Plain magnolia dessert Calories

Milk-based sweet dessert with biscuit

CALORIES · 100 G

186kcal

GI

56medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Plain magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 14.6 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Plain magnolia dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

6.5g

· 13% DV

Fat

14.6g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Plain magnolia dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat14.6 g19%
Saturated fat8.46 g42%
Trans fat0.14 g
Sodium133 mg6%
Total carbohydrate44.6 g16%
Fiber1.1 g4%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain magnolia dessert?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (mini)18 g33 kcal
100 g100 g186 kcal
1 cup (small)120 g223 kcal
1 serving (small)150 g279 kcal
1 pack (medium)200 g372 kcal
1 serving (large)220 g409 kcal
1 cup (large)250 g465 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Plain magnolia dessert

How do you make plain magnolia dessert?

Plain magnolia dessert is made by layering milk pudding and crushed biscuits in cups. Cook the pudding until thick, let it cool before assembling, then chill the cups so the layers set and the biscuit softens.

What is in plain magnolia dessert?

Plain magnolia dessert typically contains milk, sugar, flour or starch, cream, and biscuits. The plain version leaves out fruit, unlike many magnolia-style cups topped or layered with banana or strawberries; recipes vary in their thickening ingredients.

Where did plain magnolia dessert come from?

Plain magnolia dessert is a Turkish café-style adaptation, not a traditional Turkish pudding. Its name is commonly linked to Magnolia Bakery’s famous banana pudding in New York, though Turkish versions have been adapted with local ingredients and presentation.

Does plain magnolia dessert have fruit in it?

No, plain magnolia dessert is made without fruit; its layers are usually milk pudding and biscuits. Adding banana or strawberries turns it into a fruit variation, rather than the plain version.

What biscuits are best for plain magnolia dessert?

Plain magnolia dessert is commonly made with petit beurre biscuits, which crumble easily and soften in the pudding. Graham crackers or plain tea biscuits can also work, but they may change the sweetness and texture.

Why is my plain magnolia dessert runny?

Plain magnolia dessert is often runny because the pudding was removed from the heat before it thickened or was layered while still hot. Cook it until it coats a spoon, then cool it before assembling and chilling.

How long does plain magnolia dessert last in the fridge?

Plain magnolia dessert generally keeps for about 2–3 days in a covered container in the refrigerator. The biscuits soften as they absorb moisture, so its texture is best earlier; discard it if its smell or appearance changes.

Can you freeze plain magnolia dessert?

You can freeze plain magnolia dessert, but thawing may make the pudding separate and the biscuits soggy. For the smoothest texture, refrigerate it instead and serve it chilled rather than frozen.

Can plain magnolia dessert be made ahead?

Yes, plain magnolia dessert can be assembled the day before and kept covered in the refrigerator. The biscuits will soften overnight; if you prefer a more distinct biscuit layer, add some of the crumbs shortly before serving.

How can you make plain magnolia dessert lighter?

To make plain magnolia dessert lighter at home, reduce the sugar and use less cream or omit it. The pudding may set differently without cream, so cook it until thick before layering it with the biscuits.

Plain magnolia dessert Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

Vitamin A

122.4µg · 14% DV

B5

0.61mg · 12% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

194mg · 19% DV

Selenium

5.58µg · 10% DV

Iodine

14µg · 9% DV

Potassium ⭐

281mg · 8% DV

Sodium

133mg · 6% DV

Plain magnolia dessert Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain magnolia dessert

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain magnolia dessert?

Plain magnolia dessert is a Turkish-style layered pudding made with milk custard and biscuit pieces, assembled in a glass or bowl. Unlike fruit versions, this one is served without fruit, with biscuit layered through the creamy pudding and often scattered on top.

It is usually chilled and eaten as a dessert after a meal; its smooth, soft custard contrasts with the biscuit’s crumbly texture. The milk gives it some protein, but it is still mainly a sweet, carbohydrate-rich treat: it has 24.8 g of carbohydrates per 100 g. For a lighter serving, use less biscuit or choose a smaller cup; it also pairs nicely with unsweetened tea or coffee.

How Nutritious Is Plain magnolia dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain magnolia dessert Fat Profile

SATURATED

8.46g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.