Plain low-fat yogurt Calories

Yes, plain low-fat yogurt can replace sour cream in dips, dressings, and as a topping. It tastes tangier and is thinner, so for a thicker result, strain it first. In hot dishes, stir it in off the heat to reduce curdling.

Add plain low-fat yogurt gradually and avoid boiling the dish afterward. Stir a little of the warm cooking liquid into the yogurt first to temper it, then mix it into the pan off the heat; gentle reheating is less likely to split it.

Yes, plain low-fat yogurt can be frozen, but thawing often makes it watery or grainy. Stir it well after thawing and use it in smoothies, baking, or cooked sauces rather than expecting its original creamy texture when eaten plain.

Yes, plain low-fat yogurt can replace some of the oil or butter in many cakes and quick breads, adding moisture and a slight tang. It is not a perfect one-for-one swap in every recipe, because changing the fat can make the result less tender.

Fruit, cinnamon, oats, or a small amount of honey can make plain low-fat yogurt more flavorful. For a savory option, mix in cucumber, garlic, herbs, and a little salt to make a quick dip; add toppings just before serving to keep them fresh.

Often, yes: plain low-fat yogurt is fermented with live cultures, but processing after fermentation can reduce or eliminate them. The low-fat designation does not indicate whether cultures are alive, so products can differ in this respect.

Some people with lactose intolerance tolerate plain low-fat yogurt better than milk because fermentation breaks down some lactose. Tolerance varies, though, and symptoms can still occur; a lactose-free yogurt is an alternative if regular yogurt causes discomfort.

Keep plain low-fat yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and use-by instructions, and discard it if you notice mold, an unusual color, or an unpleasant smell.

Plain low-fat yogurt can fit into a weight-loss eating pattern because it provides protein and can be a filling snack, especially with fruit. It does not cause weight loss by itself, and sweetened toppings can add substantial energy and sugar.