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●Low GI

Plain low-fat yogurt Calories

Good source of protein and calcium

CALORIES

63kcal

35low

POTASSIUM

234mg

FIBER

Plain low-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 44%

Protein

5.3g

· 33%

Fat

1.6g

· 23%

Fiber

Plain low-fat yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3.8µg · 13% DV

0.39mg · 8% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

183mg · 18% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Plain low-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain low-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain low-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain low-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain low-fat yogurt Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain low-fat yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain low-fat yogurt — Frequently Asked Questions

How many calories are in plain low-fat yogurt?

Plain low-fat yogurt provides 63 calories per 100 g. It also contains 5.3 g of protein, 7 g of carbohydrates, and 1.6 g of fat per 100 g.

Is plain low-fat yogurt low glycemic?

Plain low-fat yogurt has a glycemic index of 35, which is considered low. It is gluten-free but contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.