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Plain lor cheese Calories
Fresh plain curd cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain lor cheese has 98 calories. It contains 2.1 g of carbs, 17.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
17.2g
· 34% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 70% · Fat 21%
Plain lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 74 kcal |
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
| 1 piece (large) | 150 g | 147 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Plain lor cheese
What is plain lor cheese made from?
Plain lor cheese is a fresh Turkish curd cheese usually made by heating the whey left over from cheesemaking. It has a mild flavor and a soft, crumbly texture, though moisture and texture vary between producers.
Is plain lor cheese the same as ricotta?
No. Both are fresh cheeses commonly made from whey, but plain lor cheese is a Turkish cheese and can be drier and more crumbly than ricotta. They can often replace one another in fillings, with a slight change in texture.
How do you use plain lor cheese in börek?
Crumble plain lor cheese and spread it between layers of yufka or use it as a filling for rolled börek. Mix it with herbs such as parsley or dill; an egg can help bind the filling if it seems too loose.
Does plain lor cheese melt?
Plain lor cheese softens when heated but does not melt into long, stretchy strands like mozzarella. It works well in baked fillings and savory pastries, but it is not the best choice when a recipe depends on a smooth, melted cheese topping.
How should you store plain lor cheese after opening?
Keep plain lor cheese covered in the refrigerator and use a clean utensil each time. Follow the package date, and aim to eat it within a few days of opening. Discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze plain lor cheese?
Yes, plain lor cheese can be frozen, but thawing may leave it drier or more grainy. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked fillings or baked dishes where the texture change matters less.
Can plain lor cheese replace cottage cheese?
Yes, plain lor cheese can replace cottage cheese in many savory fillings, spreads, and baked dishes. Lor is often less wet and less distinctly lumpy, so add a little moisture if a recipe needs a softer, creamier mixture.
Does plain lor cheese contain lactose?
Yes, plain lor cheese may contain some lactose, and the amount varies with how it is made. If you are lactose intolerant, try only a small amount if appropriate for you; persistent or severe symptoms warrant advice from a clinician or dietitian.
Can you eat plain lor cheese without cooking it?
Yes, plain lor cheese is a ready-to-eat fresh cheese when it has been made and stored safely. Keep it refrigerated, avoid leaving it out for extended periods, and choose pasteurized products if you are at increased risk from foodborne illness.
What foods pair well with plain lor cheese?
Plain lor cheese pairs well with fresh herbs, tomatoes, cucumber, olives, and warm bread. Its mild flavor also works in savory pancakes or stuffed vegetables, while honey or fruit makes a simple sweet pairing.
Plain lor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Plain lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain lor cheese?
Plain lor cheese is a fresh Turkish curd cheese, commonly made by reheating the whey left from cheesemaking; some local versions also use milk. It is soft and moist, with a mild flavour and a texture that breaks into small curds. It may remind you of ricotta, but it is a distinct Turkish cheese.
In Turkey, it is served at breakfast with bread, herbs or spices, and used as a filling for börek and gözleme. It also works well stirred into salads or savoury dishes. Plain lor cheese is notably high in protein and relatively low in fat: a 100 g serving provides 17.2 g of protein and 2.4 g of fat. Pair it with vegetables or fresh herbs for a simple, balanced meal.
How Nutritious Is Plain lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain lor cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.