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Plain lor cheese Calories
Fresh plain curd cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Plain lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.1g
· 9%
Protein
17.2g
· 70%
Fat
2.4g
· 21%
Fiber
0g
Plain lor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Plain lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain lor cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain lor cheese
Plain lor cheese — Frequently Asked Questions
How many calories and how much protein are in plain lor cheese?
Plain lor cheese provides 98 calories and 17.2 g of protein per 100 g. It contains 2.4 g of fat and 2.1 g of carbohydrates per 100 g.
Is plain lor cheese suitable for a keto diet?
Yes, plain lor cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.