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Plain Lokma Calories
Fried dough dessert, plain lokma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Plain Lokma (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 3.1 g of protein, 5.1 g of fat and 1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain Lokma Nutrition Facts
Selected: 4 piece (medium) · 60 g
204
KCAL / 60G
Carbs
36g
· 13% DV
Protein
3.1g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Plain Lokma nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Plain Lokma?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 204 kcal |
| 1 piece (mini) | 15 g | 51 kcal |
| 2 piece (small) | 30 g | 102 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 8 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 12 piece (extra large) | 180 g | 612 kcal |
| 1 pack (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Plain Lokma
What is plain lokma?
Plain lokma is a Turkish fried dough dessert, usually made from small portions of yeast-raised batter. “Plain” generally means it has no filling or added topping, though some shops still dip their plain lokma in syrup.
How do you make plain lokma?
Plain lokma is made by dropping small portions of risen yeast dough into hot oil and frying them until golden. Drain the pieces well; for a plain version, serve them without syrup or other toppings.
Is plain lokma dipped in syrup?
Not necessarily. Plain lokma may mean lokma without a filling or topping, but some shops use “plain” to distinguish it from chocolate-covered versions while still adding syrup. Ask whether it is syrup-dipped when ordering.
What is the difference between lokma and loukoumades?
Lokma and Greek loukoumades are closely related fried dough sweets, but their typical toppings and serving customs differ. Turkish lokma is often dipped in syrup, while loukoumades are commonly finished with honey and cinnamon; recipes vary in both countries.
Why does lokma turn soggy?
Lokma turns soggy when moisture gets trapped or syrup soaks into the fried dough. Drain freshly fried pieces without stacking them, and serve them soon; covering warm lokma also traps steam and softens the crust.
Why is my lokma dough not rising?
Lokma dough may fail to rise if the yeast is inactive, the liquid was too hot, or the dough was kept somewhere cold. Use active yeast, avoid hot liquid, and let the covered dough rest in a comfortably warm place.
Can you make plain lokma without yeast?
Yes, a quick version of plain lokma can be made with baking powder instead of yeast, but its texture will be different. Yeast-raised dough gives traditional lokma its airy interior, so allow time for it to rise if you want that texture.
How is plain lokma served?
Plain lokma can be served on its own or alongside Turkish tea or coffee. It is best shortly after frying, once excess oil has drained; unlike syrup-dipped lokma, it does not need a sweet coating to be served.
Can lokma dough be made ahead?
Yes, you can prepare lokma dough ahead and refrigerate it while it rises. Keep it covered, then let it lose some of its chill before frying so it is easier to portion and cooks more evenly.
Can you reheat plain lokma?
Yes, plain lokma can be reheated, although it will not be quite like freshly fried lokma. Warm it briefly in an oven or air fryer to refresh the outside; microwaving tends to make the dough softer.
Plain Lokma Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
72mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
33mg · 1% DV
Plain Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Lokma
To burn the 204 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Lokma?
Plain lokma is a Turkish fried-dough dessert, made by dropping small portions of yeast-raised batter into hot oil and usually coating them in syrup. “Plain” means it is served without extra toppings such as chocolate or nuts; the syrup is part of the familiar preparation. Lokma is especially associated with İzmir, though versions of the dessert are enjoyed across the region.
The outside is lightly crisp while the centre stays soft and airy, with a pronounced sweetness from the syrup. In Turkey, lokma is often served warm for sharing, offered at celebrations, or handed out as lokma for charity; it also makes a small treat alongside tea. It is mainly a source of carbohydrates, with 60 g per 100 g, and is fried, so a few pieces make a satisfying portion. Pair it with unsweetened tea to balance the sweetness.
How Nutritious Is Plain Lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Plain Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Lokma Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.