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Plain Lokma Calories
Fried dough dessert, plain lokma
CALORIES
GI
POTASSIUM
FIBER
Plain Lokma Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 71%
Protein
5.2g
· 6%
Fat
8.5g
· 23%
Fiber
1.6g
Plain Lokma Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Plain Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Plain Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Lokma Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Plain Lokma
Plain Lokma — Frequently Asked Questions
How many calories are in plain lokma?
Plain lokma contains 340 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 5.2 g of protein, and 8.5 g of fat.
Is plain lokma high glycemic?
Plain lokma has a glycemic index of 75, which is considered high. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.