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A bowl of pale, slightly cloudy broth with irregular pieces of lamb trotter meat, skin, and translucent gelatinous tissue visible on the surface.
●Low GI

Plain lamb trotter paca soup Calories

Rich in collagen and protein, low in carbs, traditional Turkish soup

In season: Winter

CALORIES · 100 G

65kcal

GI

20low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Plain lamb trotter paca soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 2.8 g of carbs, 18 g of protein, 8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Plain lamb trotter paca soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

2.8g

· 1% DV

Protein

18g

· 36% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 46% · Fat 47%

Plain lamb trotter paca soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat8 g10%
Saturated fat3 g15%
Trans fat0.03 g
Sodium550 mg24%
Total carbohydrate2.8 g1%
Fiber0 g0%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain lamb trotter paca soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (extra small)100 g65 kcal
1 serving (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 cup (large)350 g228 kcal
1 bottle (jumbo)400 g260 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Plain lamb trotter paca soup

What is plain lamb trotter paca soup?

Plain lamb trotter paca soup is a traditional Turkish soup made by simmering lamb feet until the meat softens and the broth becomes rich and gelatinous. “Plain” means garlic-vinegar sauce or other additions are not mixed in beforehand.

How do you make plain lamb trotter paca soup?

Plain lamb trotter paca soup is made by cleaning lamb feet well, then simmering them in water until the meat comes away from the bones. The meat is returned to the broth, while garlic, vinegar, or other seasonings can be served separately.

Why does plain lamb trotter paca soup turn gelatinous when cold?

Plain lamb trotter paca soup can set like jelly when chilled because gelatin from the feet passes into the cooking broth. This texture is normal; reheating the soup makes it liquid again.

How is plain lamb trotter paca soup traditionally served?

Plain lamb trotter paca soup is served hot, often with garlic vinegar, lemon, or chili flakes on the side. Keeping these additions separate lets diners season their own bowl without changing the soup’s plain base.

What is the difference between plain lamb trotter paca soup and tripe soup?

Plain lamb trotter paca soup is made from lamb feet, while tripe soup is made from the stomach lining of an animal. The ingredients give them distinct textures and flavors: paca broth is often gelatinous, while tripe has a characteristic offal taste.

What does plain lamb trotter paca soup taste like?

Plain lamb trotter paca soup has a savory lamb flavor and a rich, sometimes slightly sticky texture from the feet. Without garlic-vinegar sauce, its taste is milder and less tangy than a seasoned bowl.

How do you get rid of the smell when making plain lamb trotter paca soup?

To reduce the smell when making plain lamb trotter paca soup, clean the feet thoroughly and discard the first blanching water. Simmer them in fresh water afterward, and offer garlic vinegar separately when serving.

Can you make plain lamb trotter paca soup in a pressure cooker?

Yes, plain lamb trotter paca soup can be made in a pressure cooker, which softens the feet faster than ordinary simmering. Cooking time varies with the size of the feet and the cooker, so follow its instructions.

How long does plain lamb trotter paca soup keep in the fridge?

Plain lamb trotter paca soup usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole batch.

Can you freeze plain lamb trotter paca soup?

Yes, plain lamb trotter paca soup freezes well. Cool it, portion it into sealed containers, and thaw it in the refrigerator; its broth may look set or separated when cold, but it becomes liquid again as it heats.

Plain lamb trotter paca soup Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B5

1.25mg · 25% DV

B2

0.3mg · 23% DV

B3

2.75mg · 17% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

163mg · 23% DV

Copper

0.18mg · 20% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

213mg · 6% DV

Plain lamb trotter paca soup Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain lamb trotter paca soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain lamb trotter paca soup?

Plain lamb trotter paca soup is a traditional Turkish soup made by slowly simmering lamb feet until their flavour and gelatinous texture enrich the broth. This version is served without an added sauce, so you can season it at the table. In Turkey, paça is usually eaten hot, often with garlic vinegar, lemon or chilli offered alongside; it can be a warming meal on its own or part of a larger spread. Its broth is savoury and full-bodied, with a naturally low carbohydrate content and some protein: it provides 7.2 g per 100 g. If you prefer a lighter meal, pair a modest bowl with fresh salad and add the sharp seasonings gradually.

How Nutritious Is Plain lamb trotter paca soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain lamb trotter paca soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain lamb trotter paca soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain lamb trotter paca soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain lamb trotter paca soup Fat Profile

SATURATED

3g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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🍲

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.