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Rich in collagen and protein, low in carbs, traditional Turkish soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain lamb trotter paca soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 2.8 g of carbs, 18 g of protein, 8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
2.8g
· 1% DV
Protein
18g
· 36% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 46% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Plain lamb trotter paca soup is a traditional Turkish soup made by simmering lamb feet until the meat softens and the broth becomes rich and gelatinous. “Plain” means garlic-vinegar sauce or other additions are not mixed in beforehand.
Plain lamb trotter paca soup is made by cleaning lamb feet well, then simmering them in water until the meat comes away from the bones. The meat is returned to the broth, while garlic, vinegar, or other seasonings can be served separately.
Plain lamb trotter paca soup can set like jelly when chilled because gelatin from the feet passes into the cooking broth. This texture is normal; reheating the soup makes it liquid again.
Plain lamb trotter paca soup is served hot, often with garlic vinegar, lemon, or chili flakes on the side. Keeping these additions separate lets diners season their own bowl without changing the soup’s plain base.
Plain lamb trotter paca soup is made from lamb feet, while tripe soup is made from the stomach lining of an animal. The ingredients give them distinct textures and flavors: paca broth is often gelatinous, while tripe has a characteristic offal taste.
Plain lamb trotter paca soup has a savory lamb flavor and a rich, sometimes slightly sticky texture from the feet. Without garlic-vinegar sauce, its taste is milder and less tangy than a seasoned bowl.
To reduce the smell when making plain lamb trotter paca soup, clean the feet thoroughly and discard the first blanching water. Simmer them in fresh water afterward, and offer garlic vinegar separately when serving.
Yes, plain lamb trotter paca soup can be made in a pressure cooker, which softens the feet faster than ordinary simmering. Cooking time varies with the size of the feet and the cooker, so follow its instructions.
Plain lamb trotter paca soup usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole batch.
Yes, plain lamb trotter paca soup freezes well. Cool it, portion it into sealed containers, and thaw it in the refrigerator; its broth may look set or separated when cold, but it becomes liquid again as it heats.
Vitamins
B12
1.75µg · 73% DV
B5
1.25mg · 25% DV
B2
0.3mg · 23% DV
B3
2.75mg · 17% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
163mg · 23% DV
Copper
0.18mg · 20% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
213mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain lamb trotter paca soup is a traditional Turkish soup made by slowly simmering lamb feet until their flavour and gelatinous texture enrich the broth. This version is served without an added sauce, so you can season it at the table. In Turkey, paça is usually eaten hot, often with garlic vinegar, lemon or chilli offered alongside; it can be a warming meal on its own or part of a larger spread. Its broth is savoury and full-bodied, with a naturally low carbohydrate content and some protein: it provides 7.2 g per 100 g. If you prefer a lighter meal, pair a modest bowl with fresh salad and add the sharp seasonings gradually.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.