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Plain lamb trotter paca soup Calories
Rich in collagen and protein, low in carbs, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Plain lamb trotter paca soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
1.1g
· 7%
Protein
7.2g
· 46%
Fat
3.2g
· 47%
Fiber
0g
Plain lamb trotter paca soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Plain lamb trotter paca soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain lamb trotter paca soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain lamb trotter paca soup Contain Allergens?
No known major allergens
Which Diets Is Plain lamb trotter paca soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain lamb trotter paca soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain lamb trotter paca soup
Plain lamb trotter paca soup — Frequently Asked Questions
How many calories are in plain lamb trotter soup?
Plain lamb trotter soup contains 65 calories per 100 g. It provides 7.2 g of protein, 3.2 g of fat, and 1.1 g of carbohydrates per 100 g.
Is plain lamb trotter soup suitable for a keto diet?
Yes, plain lamb trotter soup is compatible with a keto diet. It has only 1.1 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.