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🥙

●Low GI
💪High Protein

Plain Kulu Doner Kebab Calories

High-protein meat doner

CALORIES · 100 G

255kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Plain Kulu Doner Kebab (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 4.8 g of carbs, 33.8 g of protein, 25.7 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Plain Kulu Doner Kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

383

KCAL / 150G

Carbs

4.8g

· 2% DV

Protein

33.8g

· 68% DV

Fat

25.7g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 35% · Fat 60%

Plain Kulu Doner Kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories383 kcal
Total fat25.7 g33%
Saturated fat9.6 g48%
Trans fat0.3 g
Sodium1035 mg45%
Total carbohydrate4.8 g2%
Fiber0 g0%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Plain Kulu Doner Kebab?

ServingAmountCalories
1 serving (medium)150 g383 kcal
1 ounce (extra small)28 g71 kcal
1 piece (small)70 g179 kcal
100 g100 g255 kcal
1 serving (small)100 g255 kcal
1 serving (large)200 g510 kcal
1 serving (extra large)250 g638 kcal
1 pack (jumbo)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Plain Kulu Doner Kebab

What is plain Kulu doner kebab?

Plain Kulu doner kebab is the meat portion of a doner-style dish, served without the usual added bread, sauce, or toppings. It is classified as processed meat here; “plain” describes the serving, not whether the meat has been processed.

What meat is used in plain Kulu doner kebab?

The name alone does not confirm the meat used in plain Kulu doner kebab. Doner may be made with beef, lamb, or a blend, so check the specific restaurant or product description if the meat type matters to you.

Is Kulu doner kebab a different style from regular doner?

There is no single, widely standardized recipe that makes Kulu doner kebab distinct from all other doner. The Kulu name may refer to a local or business-specific preparation, so ingredients and seasoning can vary between places.

How is plain Kulu doner kebab cooked?

Plain Kulu doner kebab is typically cooked as stacked or layered doner meat and shaved as the outside browns. At home, thin slices can be browned quickly in a hot pan, though that will not reproduce the texture of a vertical doner spit.

Why are the slices of plain Kulu doner kebab so thin?

Thin slices let plain Kulu doner kebab brown on the outside while remaining easier to serve and eat. They also heat quickly, so overcooking them in a pan can make the meat dry.

What is plain Kulu doner kebab usually served with?

Plain Kulu doner kebab is served as the meat itself, often with rice, bread, salad, or grilled vegetables on the side. The word “plain” does not guarantee the same set of sides at every restaurant.

Can plain Kulu doner kebab be made at home without a spit?

Yes. Cook thinly sliced meat in small batches in a very hot pan, turning it until browned and fully cooked. This gives you a practical home version of plain Kulu doner kebab, but not the same layered cooking effect as a doner spit.

How should leftover plain Kulu doner kebab be stored?

Refrigerate leftover plain Kulu doner kebab promptly in a covered container, separate from raw foods. Avoid leaving it at room temperature for an extended period, and follow food-safety guidance for refrigerated cooked meat.

Can you reheat plain Kulu doner kebab?

Yes, plain Kulu doner kebab can be reheated if it was stored safely. Warm it in a pan or microwave until hot throughout, and avoid repeated cycles of cooling and reheating, which can affect both safety and texture.

Is plain Kulu doner kebab filling as a meal?

It can be filling because it is a meat-based, protein-rich dish. To make a more balanced meal, serve plain Kulu doner kebab with vegetables and, if wanted, bread or another suitable side rather than relying on meat alone.

Plain Kulu Doner Kebab Vitamins & Minerals

Vitamins

B12

3.08µg · 128% DV

B3

8.85mg · 55% DV

B6

0.51mg · 30% DV

B2

0.33mg · 25% DV

Minerals

Selenium

36µg · 65% DV

Zinc

6.68mg · 61% DV

Sodium

1035mg · 45% DV

Phosphorus

308mg · 44% DV

Potassium ⭐

473mg · 14% DV

Plain Kulu Doner Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Kulu Doner Kebab

To burn the 383 calories in 1 serving (medium) (150 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Kulu Doner Kebab?

Plain Kulu Doner Kebab is a simple serving of doner associated with Kulu, a town in Konya province in central Turkey. Meat is stacked on a vertical spit and shaved off as its surface browns; served plain, the focus is on the meat rather than bread or rice.

In Turkey, doner is commonly eaten hot in flatbread or alongside rice, salad, tomatoes and onion. The browned outer slices are savoury, while the inner meat stays more tender. It is a protein-rich choice, with 22.5 g of protein per 100 g, and also has a notable amount of fat. For a lighter plate, pair it with fresh salad and go easy on added sauces or oil.

How Nutritious Is Plain Kulu Doner Kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Kulu Doner Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Kulu Doner Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Kulu Doner Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain Kulu Doner Kebab Fat Profile

SATURATED

9.6g

MONOUNSATURATED

11.55g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Plain Kulu Doner Kebab

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Foods Similar to Plain Kulu Doner Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.