Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥙
High-protein meat doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Plain Kulu Doner Kebab (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 4.8 g of carbs, 33.8 g of protein, 25.7 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
33.8g
· 68% DV
Fat
25.7g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 35% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.3 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 ounce (extra small) | 28 g | 71 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 100 g | 255 kcal |
| 1 serving (large) | 200 g | 510 kcal |
| 1 serving (extra large) | 250 g | 638 kcal |
| 1 pack (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Plain Kulu doner kebab is the meat portion of a doner-style dish, served without the usual added bread, sauce, or toppings. It is classified as processed meat here; “plain” describes the serving, not whether the meat has been processed.
The name alone does not confirm the meat used in plain Kulu doner kebab. Doner may be made with beef, lamb, or a blend, so check the specific restaurant or product description if the meat type matters to you.
There is no single, widely standardized recipe that makes Kulu doner kebab distinct from all other doner. The Kulu name may refer to a local or business-specific preparation, so ingredients and seasoning can vary between places.
Plain Kulu doner kebab is typically cooked as stacked or layered doner meat and shaved as the outside browns. At home, thin slices can be browned quickly in a hot pan, though that will not reproduce the texture of a vertical doner spit.
Thin slices let plain Kulu doner kebab brown on the outside while remaining easier to serve and eat. They also heat quickly, so overcooking them in a pan can make the meat dry.
Plain Kulu doner kebab is served as the meat itself, often with rice, bread, salad, or grilled vegetables on the side. The word “plain” does not guarantee the same set of sides at every restaurant.
Yes. Cook thinly sliced meat in small batches in a very hot pan, turning it until browned and fully cooked. This gives you a practical home version of plain Kulu doner kebab, but not the same layered cooking effect as a doner spit.
Refrigerate leftover plain Kulu doner kebab promptly in a covered container, separate from raw foods. Avoid leaving it at room temperature for an extended period, and follow food-safety guidance for refrigerated cooked meat.
Yes, plain Kulu doner kebab can be reheated if it was stored safely. Warm it in a pan or microwave until hot throughout, and avoid repeated cycles of cooling and reheating, which can affect both safety and texture.
It can be filling because it is a meat-based, protein-rich dish. To make a more balanced meal, serve plain Kulu doner kebab with vegetables and, if wanted, bread or another suitable side rather than relying on meat alone.
Vitamins
B12
3.08µg · 128% DV
B3
8.85mg · 55% DV
B6
0.51mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Zinc
6.68mg · 61% DV
Sodium
1035mg · 45% DV
Phosphorus
308mg · 44% DV
Potassium ⭐
473mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Kulu Doner Kebab is a simple serving of doner associated with Kulu, a town in Konya province in central Turkey. Meat is stacked on a vertical spit and shaved off as its surface browns; served plain, the focus is on the meat rather than bread or rice.
In Turkey, doner is commonly eaten hot in flatbread or alongside rice, salad, tomatoes and onion. The browned outer slices are savoury, while the inner meat stays more tender. It is a protein-rich choice, with 22.5 g of protein per 100 g, and also has a notable amount of fat. For a lighter plate, pair it with fresh salad and go easy on added sauces or oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.6g
MONOUNSATURATED
11.55g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.