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Plain kömbe Calories
Traditional spiced, energy-dense cookie-like pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain kömbe (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.4 g of carbs, 3.3 g of protein, 9 g of fat and 1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Plain kömbe Nutrition Facts
Selected: 1 piece (medium) · 45 g
203
KCAL / 45G
Carbs
27.4g
· 10% DV
Protein
3.3g
· 7% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Plain kömbe nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain kömbe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 203 kcal |
| ½ piece (half) | 22.5 g | 102 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (large) | 70 g | 316 kcal |
| 1 serving (double) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 110 g | 497 kcal |
| 1 serving (triple) | 135 g | 610 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Plain kömbe
What is plain kömbe?
Plain kömbe is a spiced, cookie-like Turkish pastry, best known in the Hatay region. “Plain” usually means it has no date or nut filling; the dough itself is aromatic, and recipes vary from one household to another.
Where does plain kömbe come from?
Plain kömbe is most closely associated with Hatay and Antakya in southern Türkiye. The word kömbe can refer to different baked foods in other regions, so Hatay-style kömbe usually means the patterned, spiced pastry rather than a savory pie or bread.
What spices are used in plain kömbe?
Plain kömbe commonly gets its aroma from spices such as cinnamon, mahleb, allspice, cloves, or ginger. Recipes do not all use the same blend. If you are making it at home, add the spices gradually so one strong flavor does not overwhelm the others.
Why is plain kömbe pressed into a wooden mold?
A carved wooden kömbe mold gives plain kömbe its traditional patterned surface. The dough is pressed into the mold before baking, which makes the pastry recognizable and decorative. A light dusting of flour can help prevent the dough from sticking.
How is plain kömbe different from date kömbe?
Plain kömbe has no filling, while date kömbe contains a date mixture inside the dough. Both may use the characteristic spiced dough and patterned mold, but the date-filled version has a sweeter center and a different texture.
How is plain kömbe traditionally served?
Plain kömbe is often offered to guests during Bayram, the Turkish holiday celebrations, and served with Turkish tea. It also works as a coffee-time pastry. In Hatay, it is commonly part of a generous spread rather than served as a plated dessert.
How long does plain kömbe stay fresh?
Plain kömbe keeps well for weeks when it is fully cooled and stored in an airtight container in a cool, dry place. Moisture can make it lose its crisp texture, so avoid sealing it while warm and discard it if you see mold.
Can you freeze plain kömbe?
Yes, plain kömbe can be frozen. Let the pastries cool completely, then pack them in an airtight freezer-safe container. Thaw at room temperature; if you want to refresh the texture, warm them briefly in the oven before serving.
Why does homemade plain kömbe crumble?
Homemade plain kömbe may crumble if the dough is too dry, is handled roughly, or is baked until overly firm. Measure the ingredients carefully and let the dough come together before shaping; avoid adding extra flour unless it is genuinely too sticky to handle.
Can people with diabetes eat plain kömbe?
People with diabetes can include plain kömbe, but its flour and sugar can raise blood glucose. Keep the portion modest and account for it in the meal’s carbohydrate total. Anyone adjusting medication or insulin for food should follow advice from their healthcare professional.
Plain kömbe Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.19mg · 8% DV
Iron
1.17mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
53mg · 2% DV
Plain kömbe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain kömbe
To burn the 203 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain kömbe?
Plain kömbe is a traditional Turkish baked pastry, especially associated with Hatay and nearby regions. Its dough is typically made with flour, fat and sugar, then pressed into a patterned mould; “plain” usually means it has no filling, rather than being entirely unseasoned. Recipes may include a fragrant local spice blend, with details varying from household to household.
In Turkey it is often served with tea, offered to guests or made for festive occasions. The outside bakes crisp while the centre has a firm, crumbly bite. Flour, fat and sugar make it an energy-dense treat rather than an everyday light snack. A small piece alongside unsweetened tea is an easy way to enjoy its richness without making the serving feel too heavy.
How Nutritious Is Plain kömbe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain kömbe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain kömbe Contain Allergens?
Contains these allergens:
Which Diets Is Plain kömbe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain kömbe Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.