🥮
Plain kömbe Calories
Traditional spiced, energy-dense cookie-like pastry
CALORIES
GI
POTASSIUM
FIBER
Plain kömbe Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
60.8g
· 54%
Protein
7.4g
· 7%
Fat
20.1g
· 39%
Fiber
2.3g
Plain kömbe Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Plain kömbe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain kömbe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain kömbe Contain Allergens?
Contains these allergens:
Which Diets Is Plain kömbe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain kömbe Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Plain kömbe
Plain kömbe — Frequently Asked Questions
How many calories are in plain kömbe?
Plain kömbe provides 452 calories per 100 g. Per 100 g, it also contains 20.1 g fat, 60.8 g carbs, and 7.4 g protein.
Is plain kömbe suitable for a vegetarian diet, and what is its glycemic index?
Plain kömbe is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 62, and it is classified as a processed food.
Have another question about Plain kömbe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.