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🥛

●Low GI

Plain kefir with quinoa Calories

Contains protein and probiotics with added fiber from quinoa

CALORIES

72kcal

34low

POTASSIUM

176mg

FIBER

0.8g

Plain kefir with quinoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 42%

Protein

3.9g

· 23%

Fat

2.6g

· 35%

Fiber

0.8g

Plain kefir with quinoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Plain kefir with quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain kefir with quinoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain kefir with quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain kefir with quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain kefir with quinoa Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Plain kefir with quinoa — Frequently Asked Questions

How many calories are in plain kefir with quinoa?

Plain kefir with quinoa contains 72 calories per 100 g. It provides 3.9 g of protein, 7.1 g of carbohydrates, and 2.6 g of fat per 100 g.

Is plain kefir with quinoa suitable for a gluten-free diet?

Yes, plain kefir with quinoa is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.